Eyesight is decreasing. The skin begins to dry or the gums and nose bleed frequently. This can be caused by a deficiency of vitamins such as A, E and K.
In fact, vitamins are very important micronutrients for the body, which are necessary for the proper functioning of cells, their growth and development, but our body cannot make them on its own. The body gets these vitamins from food and other sources. In such a situation, deficiency of any vitamin can affect the functioning of the body. Today let's learn about some of the major vitamins and the damage caused by a deficiency in their main sources.
Vitamin B is essential for the brain
Vitamin B is essential for proper functioning of the brain. In fact, vitamin B-12 and other B vitamins produce chemicals that affect mood and brain function. Its main types are B-1, B-2, B-3, B-6, B-9 and B-12.
What to eat: It is high in chicken, meat, eggs etc. Also found in mushrooms, bananas and almonds.
Low vitamin C, weak immune system
Vitamin C is a powerful antioxidant, which protects the body from free radicals. Strengthens the immune system. It also helps in the absorption of iron in the body. In such a situation, its deficiency can lead to iron deficiency anemia.
What to eat: Capsicum, cabbage, spinach and citrus fruits like orange, amla and tomato are very good sources of this.
Vitamin D is also related to anxiety
Vitamin D deficiency can lead to diseases like osteoporosis in adults and rickets in children. It is necessary to absorb calcium in the body. Its absence can also be a cause of concern. Apart from this, it can also cause high BP.
What to eat: 20 minutes of sunlight in the morning is the best source. Also available from egg yolks and fatty fish.
Renu Rakheja is a renowned nutritionist and health coach.
@consciouslivingtips
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
