Drinking a glass of water on an empty stomach as soon as you wake up in the morning is a healthy habit which has many benefits. According to Ayurveda, taking it daily not only boosts metabolism but also improves digestion. While some studies show that cold water helps in weight loss, Ayurveda suggests that drinking hot water quenches thirst and maintains overall health. Recently the trend of drinking hot water has increased a lot.
Benefits of drinking hot water
improve digestion
Hot water enhances digestion by stimulating digestive enzymes in the intestines and helps in detoxifying the body. It promotes better blood circulation, which assists the digestive organs in breaking down food more effectively. It also helps prevent bloating and constipation.
Improve blood circulation
Hot water improves blood circulation by dilating blood vessels. A study published in the American Journal of Physiology found that drinking warm water is relaxing, increasing overall circulation. Improved circulation helps oxygenate tissues more effectively and supports overall bodily functions.
Benefits of drinking cold water
helpful in weight loss
One benefit of drinking cold water is that it has the ability to burn a small amount of calories. A 2003 study published in the Journal of Clinical Endocrinology & Metabolism found that drinking cold water increases calorie expenditure as the body works to bring the water to body temperature. This effect may cause a slight increase in metabolism, although not significant enough to result in significant weight loss.
Provides freshness and energy
Cold water gives a feeling of freshness and can reduce the feeling of fatigue. Drinking cold water in the morning can help you feel energized and ready to start your day.
increases hydration
Drinking cold water provides a lot of hydration to the body. According to many studies, drinking cold water keeps the body hydrated, making it a great option after exercise or physical exertion. Drinking cold water improves digestion.
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