UTI which is also known as urinary tract infection. Although this is a common infection, which affects part of the urinary tract. Let us tell you that this infection occurs more in women than in men. Urinary tract infection causes pain in the urinary tract, burning sensation during urination, itching, and in some cases, bleeding. Women often get troubled by this problem in winter. In such a situation, today through this article we are going to tell you about the causes and preventions of urinary tract infection.
Due to UTI
Often there is a desire to pass urine frequently in winter. But sometimes due to laziness we put it on hold.
People also drink less water in winter.
Sometimes this can also happen due to lack of hygiene.
Apart from this, sometimes this can also happen due to wearing tight clothes.
Constipation is also a cause of UTI.
Also read: Gas Problem: If the problem of gas in the stomach has troubled you, then improve these habits, you will get relief soon.
Ways to get relief from UTI
Drink as much water as possible to get relief from UTI. You can drink barley water, coconut water etc. Due to this, bacteria get easily removed from the body.
When you feel like peeing, don't delay in going. This will not increase bacteria in the urinary tract.
Consume probiotics as they restore good bacteria. This protects you from getting frequent UTIs.
Consume as much Vitamin C as possible. Because it acidifies urine and the growth of bacteria stops.
Include garlic in your diet. Let us tell you that this is the best way to reduce bacteria in the urinary tract.
Consuming cranberries prevents bacteria from sticking to the cells in the urinary tract. Due to which the risk of infection is reduced.
And after urinating, always clean from front to back.
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