To get rid of stomach related problems, consume these 6 drinks, digestion will improve.

Stomach related problems keep arising due to busy lifestyle and wrong eating habits. Most people are troubled sometimes by constipation and sometimes by stomach cramps. Many times one has to face digestive problems like gas, upset stomach, diarrhea and constipation. All of this can be frustrating and debilitating. When your digestive system goes out of whack – whether from overeating, heavy meals, or drinking caffeine on an empty stomach – it can seriously impact your quality of life, causing discomfort and pain.

When you wake up in the morning, starting the day by drinking a glass of lemon water helps in removing toxins from the body. To prepare lemonade drink, all you need is two tablespoons of freshly squeezed lemon juice in a glass of lukewarm water. Vitamin C present in lemon strengthens the immune system, balances the pH level of the body and eliminates toxins. Drinking it first thing in the morning speeds up your metabolism, releases gastric juice and keeps you energetic throughout the day.

If you are also fond of drinking tea, then ginger tea helps in relieving gas and bloating while improving digestion. Known for its anti-inflammatory and digestive properties, ginger stimulates the salivary glands, increases bile production and aids proper digestion of food. To make this, boil freshly grated ginger in water for 15 minutes, then strain the hot tea into a cup. Mix it with honey and lemon for a delicious mixture.

Containing soluble fiber, rich in sorbitol (a sugar alcohol), prune juice is a natural laxative that eases digestion and promotes regular bowel movements. Drinking half a cup of plum juice daily usually prevents problems caused by regular bathroom visits.

It is quite easy to make this drink at home. Let us tell you that, cucumber contains enzymes that help in breaking down food, while mint soothes the digestive system and provides relief from bloating or gas. Mix cucumber slices with a handful of mint leaves, add a squeeze of lemon and a few drops of honey for a refreshing drink to cool your stomach.

You can start your day with apple cider vinegar, which aids digestion and alkalizes the body. To prepare this healthy drink, mix one to two tablespoons of raw apple cider vinegar in a glass of water. Besides aiding digestion, this combination balances pH levels, reduces inflammation and boosts metabolism in the morning.

For stomach related problems, you must drink aloe vera juice. Add aloe vera, cucumber, mint leaves and lemon juice to cold water, and your cold refresher is ready to soothe the digestive system and promote regular bowel movements. The soothing properties of aloe vera, combined with the freshness of mint and cucumber, make it a drink to maintain a healthy digestive system and improve overall gut health.