Belly fat starts increasing due to bad lifestyle and wrong eating habits. Nowadays, most of the people are troubled by belly fat. The protruding belly becomes a hindrance to your self-confidence as well as beauty. Once obesity increases, there is a risk of many diseases. If you also want to reduce your belly fat then it is very important to do these 7 exercises.
plank
Plank is a core strengthening exercise to reduce belly fat, which effectively engages the core muscles including the abdominal muscles, back and shoulders. Hold this position for 20 to 60 seconds daily.
bicycle crunches
Bicycle crunches help in burning fat around the stomach. Do 15 to 20 repetitions of this regularly and do it regularly.
mountain climbers
By doing this exercise, you will melt the belly fat like butter. Mountain Climbers is a high intensity exercise, which makes fat burning effective and fast by increasing the heart rate. Doing mountain climbers melts the fat around the waist.
Russian twist
This exercise targets your curves and greatly improves overall body posture. You can do this for 15 to 20 reps from both sides. Doing this exercise will reduce belly fat.
leg raise
To reduce belly fat, it is very important to do leg raise exercise. From engaging the lower abdominal muscles to strengthening the leg muscles, these exercises can quickly fulfill your dream of a flat belly.
jumping jacks are necessary
Jumping jack exercise is the best to remove stubborn fat. This cardio exercise is easy to do and also fun. At the same time, doing it with music beats creates a good rhythm and also burns calories quickly.
burpees
Burpees exercise is not that easy. But it helps in burning calories and improves fitness significantly. Aim to do 8 to 12 repetitions of this.
It is very difficult to do these exercises to reduce stubborn belly fat without a gym. Adopt these 7 exercises to reduce belly fat comfortably while sitting at home. Be regular for quick effects.
Image Credit: PravaSakshi Assets
