Lotus leaf tea is no less than a miracle, know how to make it

In today's time, it is very important to keep yourself fit and healthy. It would not be wrong to say that good health is a treasure. If you are fond of drinking tea and like to try different flavors of tea every other day, then this article is for you. Yes, if you try many flavors of tea like black tea, green tea, tea made from flowers to keep yourself fit and remove the fatigue of the day. However, in this article we are going to tell you about a tea that you have hardly drunk. This tea is specially prepared from lotus leaves. This tea has properties like vitamin B1, vitamin C. Let us know that drinking tea made from lotus leaves is beneficial for health.

Research has found that certain compounds are present in lotus leaves that kill bacteria that cause infection. Therefore, drinking tea made from lotus leaves can prevent infection.

Lotus leaves contain a special element that helps in reducing the rising blood sugar level. Some studies have found that people who regularly include lotus in their diet have seen an effective reduction in the symptoms of diabetes.

Lotus leaves contain certain elements that reduce inflammation and redness in the body. With its help, inflammation in the internal and external parts of the body can be reduced in case of health problems like arthritis, IBD.

Drinking tea made from lotus leaves relieves stress and anxiety. It also prevents stress-induced anxiety and cold hands and feet. If you are suffering from stress in any way, then you should drink lotus tea regularly.

Drinking lotus tea is considered very healthy for improving mental health. It helps in maintaining your memory by keeping your brain active.

– First of all, wash the lotus leaves thoroughly. Now heat water in a pan and put lotus leaves in it and boil it well. Now add tea leaves to this water and let it boil. After this, your lotus leaf tea is ready. Filter it and drink it. If you want, you can also add honey to add taste to this tea.