On the festival day of Navratri, jowar is sown in every house. After fasting for 9 days, this grass is kept in the worship of Dussehra. When it is distributed after the immersion of Goddess Durga. Apart from religious importance, wheatgrass i.e. wheat grass is considered much better for health. Wheatgrass is also considered a superfood. Which boosts immunity along with energy.
Rich in Antioxidants
Wheatgrass is a superfood because it contains high amounts of antioxidants and fibers. It contains iron, calcium, enzymes, magnesium, phytonutrients, amino acids, vitamins A, C, E, K and B complex, chlorophyll and proteins.
Beneficial in cholesterol and diabetes
According to research, wheatgrass contains essential amino acids. Contains high quality protein. Jowar grass helps in digestion. Also reduces cholesterol. Wheatgrass gives energy and is also considered useful in the treatment of diabetes.
prevents cancer
If inflammation persists in the body for a long time, it gives rise to diseases like cancer, heart disease and diabetes. Wheatgrass eliminates inflammation in the body. According to the research, it was revealed that wheatgrass contains very strong antioxidants, which prevents cancer.
Keep in mind that if you have pregnancy, allergy or gluten intolerance, do not drink wheatgrass juice without doctor's advice.
Image Credit: PravaSakshi Assets
