Sprouts made from black gram and moong are considered a treasure of protein. It is also called a powerhouse of energy. Let us tell you that sprouts are the first choice of people who exercise and go to the gym. Most people consume sprouts on an empty stomach in the morning. So that they remain full of energy throughout the day. But there is also a debate about sprouts whether it is beneficial to eat it raw or boiled. Some people believe that eating raw sprouts can cause worms in the stomach.
So, some people believe that after sprouting whole grains, it should be eaten raw. Because sprouts contain sufficient amount of fiber. In such a situation, if you are also confused whether sprouts should be eaten raw or boiled. Then this article is for you. Today, through this article, we are going to answer this question.
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How to eat sprouts
According to health experts, raw sprouts are rich in nutrients. Raw sprouts contain more fiber and very few calories. Because of this, it is considered beneficial for weight loss. But raw sprouts contain more enzymes and bacteria, which can affect your digestion. Boiled sprouts are soft and are very easy to digest.
According to experts, people whose gut health is sensitive should consume boiled sprouts. Because consuming boiled sprouts reduces the risk of diseases. Let us tell you that vitamins, minerals and antioxidants are found in sprouts. Which is beneficial for our health. Nutrients like Vitamin A, B, C and E are found in sprouts. In such a situation, it can prove to be helpful in reducing weight.
On the other hand, if your immune system is healthy and you are consuming raw sprouts and you are not facing any health related problem, then you can continue consuming raw sprouts. But if you are troubled by stomach related problems, then you should boil it and eat it.
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