Tuesday, October 8, 2024
HomeHealthMyths Vs Facts On Ghee. Myths related to ghee, due to which people do...

Myths Vs Facts On Ghee. Myths related to ghee, due to which people do not consume it


Ghee is very nutritious, but due to some myths people avoid consuming it. Today we will talk about these myths related to eating ghee. Eating ghee is good for health. It contains many nutrients which make the health healthy. According to Ayurveda doctor Varalakshmi Yanamandra, ghee is neither too hot nor too cold, so it balances both Vata and Kapha. Ghee is a great memory enhancer and is also best for curing ulcers inside our stomach.
Myth 1: Eating ghee leads to weight gain
fact- Ayurveda experts said that if ghee is eaten in small quantities, it does not cause weight gain. When consumed in the right quantity, ghee promotes satiety and improves metabolism, which helps people control their weight.
Myth 2: Eating ghee can cause heart diseases
fact- Ayurveda experts said that ghee is rich in healthy fats like omega-3 and omega-9, which really makes it beneficial for the heart. If ghee is consumed daily, it promotes heart health. Eating it also helps in reducing bad cholesterol.
 

Also read: Health Tips: If you also do not get 8 hours of sleep, then the risk of serious diseases may increase

Myth 3: Not all fats in ghee are good for health
fact- Ayurveda experts said that all the fats present in ghee are beneficial. They support many bodily functions, from improving brain health to hormonal balance.
Myth 4: Ghee is not good for deep frying
fact- Ayurveda experts say that ghee is best for deep frying as it remains stable at high temperatures and does not oxidize unlike vegetable oils.
 

Also read: Health Tips: Rare and fatal lung disease spreading from pigeons, prevent it with these methods

Myth 5: Ghee is difficult to digest
fact- Ghee contains butyrate, a fatty acid that supports gut health and digestion, making it easier to digest than many other fats.
View this post on Instagram

A post shared by Varalakshmi Yanamandra (@drvaraayurveda)



Image Credit: PravaSakshi Assets

Frontpage Insights
Frontpage Insightshttps://frontpageinsights.online
At Frontpage Insights, we understand that staying informed is essential in today’s fast-paced world. That’s why we are committed to bringing you news that matters, with a focus on delivering breaking news, in-depth analyses, and insightful commentary on a wide range of topics. Our diverse coverage spans categories such as WORLD, TOP STORIES, ECONOMY, BUSINESS, SCIENCE, HEALTH, SPORTS, LIFESTYLE, and ENTERTAINMENT, ensuring that our readers have access to a well-rounded perspective on global events.

Similar Articles

Comments

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Discover more from Frontpage Insights

Subscribe now to keep reading and get access to the full archive.

Continue reading