Bathua greens are eaten a lot during the winter season, it has many benefits and Bathua greens are very good for health. Vitamin A, C and B are present in abundance in Bathua along with minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. Therefore it is very beneficial for health. Let us tell you the benefits of consuming Bathua.
Helpful in weight loss
If you want to lose weight then definitely consume Bathua greens in winter. If you want, you can boil it and eat it or make soup and drink it. Bathua proves effective in weight loss. Bathua contains high amount of fiber. Consuming it keeps the stomach full and avoids eating it again and again. Bathua is low calorie food.
Beneficial for diabetes patients
Bathua is no less than a miracle for diabetes patients. Actually, with its consumption the blood sugar level of the body remains normal. You can eat Bathua ka saag with dal and rice. These greens are effective in controlling diabetes.
strong and healthy hair
Actually, Bathua is rich in protein and it also contains other vitamins and minerals. People who have problem of hair fall must consume it. Bathua greens should be eaten daily in the diet. This strengthens the roots of your hair.
strong immune system
Eating Bathua boosts immunity in the body. It contains amino acids, fiber and many nutrients. By consuming Bathua Saag you can avoid many diseases.
iron deficiency would be cured
Eating Bathua in winter prevents anemia in the body. Iron and folic acid are present in sufficient quantities in Bathua. Which removes the deficiency of hemoglobin in the body. Bathua should be consumed especially by women. It can also help in providing relief from irregularity of periods in women.
Image Credit: PravaSakshi Assets
