When there is a lack of nutrition in the body, the body starts becoming weak. To stay healthy, it is also necessary to have a good diet. If there is a deficiency of vitamin B12 in the body, then the body starts getting weak. Due to which the body also starts drying. The body also starts looking thin. In such a situation, you can consume drumstick leaves to overcome the deficiency of vitamin B12. Actually, vitamin B12 plays a very important role in the development of the body and keeping it healthy. Not only this, it helps in keeping the blood and nerve cells of the body healthy.
Eat Moringa Leaves
When there is a deficiency of vitamin B12 in the body, many serious problems arise. To overcome the deficiency of vitamin B12, you can eat moringa leaves. It is worth noting that the pods, flowers and leaves of Moringa are all used for eating. Its leaves are rich in vitamin B12.
consume it like this
Actually, Moringa contains nutrients like Vitamin A, B2, B6, B12, C, D and E. We will tell you how to overcome the deficiency of Vitamin B12 and how to consume Moringa leaves. If you also want to overcome the weakness of the body, then you can drink its juice or you can also eat it by making a vegetable. You can also make a sandwich of it. Not only this, you can also use these leaves in salad, soup or sandwich.
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