Every food item tastes delicious in winter season. We all enjoy tasty dishes. Many times we eat so much that it becomes very difficult to digest. Many times, stomach problems also occur due to eating wrong food, due to which the problem of flatulence starts. Often, the problem of flatulence occurs even after taking a healthy diet and exercising. To get relief from bloating, you can use these things kept in the kitchen.
Ginger
If you start feeling flatulent after eating anything in winter, then you must try this remedy to get relief from it. Ginger is used in every household to enhance the taste of food. Besides this, it is very beneficial for the stomach. Drinking ginger herbal tea keeps the digestive system healthy and removes bloating.
Fennel
Fennel is consumed as a natural mouth freshener. Which removes bad breath. But its use removes the problem of bloating.
peppermint
Ayurvedic properties are found in mint, it has cooling effect. It works to provide relief to the stomach. If you want, if you drink a cup of mint tea, your stomach muscles will get relief and you will also get relief from bloating.
Cumin
To avoid the problem of flatulence, you can use cumin. Mix one spoon of whole cumin seeds in one cup of water and boil it. When it becomes lukewarm, drink it slowly.
Lemon
Well, lemon is very beneficial for the digestive system. If you have problem of flatulence then take a glass of lukewarm water and squeeze a lemon in it and drink it. This will not only detox the body but also remove the problem of flatulence.
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