Ragi is a noble grain that comes in golden or black colour. It is like mustard seed. There was a time when ragi was consumed mainly by villagers and poor communities, but as people became aware of its health benefits, it made its way into the diets of rich people as well. However, now with the promotion of millets by the central government, ragi has become increasingly expensive, sometimes costing as much as a hundred rupees.
Many nutrients are present in ragi
Ragi is rich in calcium, vitamins, minerals and fiber and is beneficial for conditions like heart disease, diabetes and muscle health. Research by the American National Center for Biotechnology Information (NCBI) has highlighted its potential to reduce cancer risks. Let us tell you the benefits of ragi.
Benefits of Ragi
strengthens bones
Nutrients like calcium, zinc and phosphorus are found in ragi, which helps in strengthening bones. Consuming it regularly strengthens bones and can also reduce the risk of osteoporosis in life.
manages diabetes
Ragi is gluten-free and this diet is high in fiber. Which makes it a low glycemic food. According to a research, consumption of Ragi helps in reducing blood sugar level. Ragi contains 0.38% calcium, 18% fiber and 3% phenolic compounds, making it anti-diabetic and anti-tumor.
The risk of cancer is reduced
According to NCBI research, Ragi has cancer fighting properties, which helps in reducing the risk of cancer. Studies have shown that the phenolic compounds present in ragi help fight stomach cancer. Not only this, the antioxidant element present in Ragi also reduces free radicals from the cells, this reduces oxidative stress, which makes it difficult for cancer cells to grow.
keeps heart healthy
According to Healthline, the fiber present in ragi turns into a sticky substance in the stomach, which gets attached to the accumulation of fats. By consuming it the risk of increased cholesterol reduces. According to studies, consumption of ragi helps in reducing triglyceride levels.
Prevents aging
According to research, the phenolic compound present in ragi makes the skin glowing. Apart from this, it also speeds up physical functions. Eating Ragi also reduces the effects of aging.
Image Credit: PravaSakshi Assets
