Vata Tanmanani: What to do if mood swings occur during periods?

Confused

Question: I cry a lot and get angry during periods. What should be done to control it? Mood swings during periods are caused by hormonal changes. Changes in the levels of hormones like estrogen and progesterone during periods have an impact on the mental state. So the nature becomes irritable. Feelings like crying can be difficult to control, but trying some remedies can help relieve the problem. The best solution is meditation and breathing exercises. Calm the mind with five to ten minutes of meditation any time of the day. Gentle exercise, yoga and walking are also beneficial. Being physically active. Consume peanuts, fruits, vegetables and dry fruits in the diet. It provides essential nutrients for hormonal balance. Get enough sleep. Similarly, talking softly to close friends and family during mood swings. This will create a strong support system, they will understand your feelings. If severe mood swings are severe and affect daily activities, it is necessary to consult a doctor. He will diagnose and treat conditions like PMS (premenstrual syndrome) or PMDD (premenstrual dysphoric disorder). Question: What to do to get rid of cough medicine addiction? It is necessary to get rid of this kind of drug addiction. A strong positive decision should be made to break the habit of cough medicine. Before this, you have to understand how and for how long this habit has developed, because mostly mental stress, anxiety etc. is not controlled and physical problems can arise. To wean off these medications, you should gradually reduce their use. A better option is to talk to your doctor or psychiatrist about this, as they will be able to guide you accordingly. If addicted to these drugs, experiencing physical or mental symptoms, help should be sought from psychological counselors or a counselor at a de-addiction center. Also, be more active in your daily routine and adopt ways to create mental balance. Take up a new hobby and prioritize exercise. Question: I stay up late talking with friends. So it is late to get up in the morning. How can I regularize my daily routine? If you stay up late at night and wake up late in the morning, this is not good for your health. You must change this routine. First of all, determine the exact time you should sleep at night. To comply with this limit communication with friends and use of social media. By doing this, your body and brain will also have to get used to sleeping early and getting up early. By doing this you will be able to maintain regularity. The habit of waking up early in the morning is good for physical and mental health. Doing light exercise or yoga before going to bed at night can help you sleep better. Mobile phones should be kept away and lights should be dimmed in the room. This way you can improve your daily routine. }