The first happiness is…: Increased ability to balance between fats and carbs

You feel like your energy levels are constantly fluctuating. The secret to keeping your energy stable lies in a physical ability known as metabolic flexibility. This ability explains how your body effectively switches between burning carbohydrates and fat. What is metabolic flexibility? Metabolic flexibility is your body's ability to shift gears. When you run, your body relies more on carbohydrates (carbs) as a quick energy source, but when you're lying on the couch or cooling off during a brisk walk, your body relies more on fat for fuel. is efficient. A metabolically flexible body is like a hybrid car and can run on different fuels. Being metabolically flexible encourages the body to use carbohydrates when it needs quick energy and fat when resting or doing low-intensity activities. This flexibility can help with everything from better performance in the gym to easier weight management. Metabolic flexibility helps maintain stable energy levels, better workout performance, and easier fat loss. The following are options for increasing metabolic flexibility. 1. Mix up your workouts HIIT (High-intensity interval training): This is a good option to burn carbs quickly. Doing sprints or circuit training leads to success. Aim to do this exercise twice a week for 20 minutes for best results. LISS (Low-intensity steady-state): Perfect for burning fat. This includes walking or light jogging. For this, take a 30-minute walk every day for a week. 2. Time the Right Balance of Carbs Right Before Workout: A small bowl of oatmeal or a banana 30 minutes before exercise can give you energy. Non-workout days: Prioritize protein and healthy fats (such as nuts and avocados) over carbohydrates. 3. Strength Training Important Strength training leads to muscle growth and more muscle means better utilization of carbs and fat. Doing compound exercises like squats 2-3 times a week is beneficial. Signs of Increased Metabolic Flexibility Less Reliance on Snacks : If you can go longer between meals, it is a sign that your body is becoming more flexible in using its fat. Workout performance: If you are able to push harder during intense sessions and work out longer during low intensity workouts, this is a sign that metabolic flexibility is improving.