You must have often heard that be it Sunday or Monday, eat eggs every day. Because eating eggs is beneficial for health. Eggs contain the highest amount of protein. Along with...
Papaya is a fruit that is easily available all the year round. Available at a very low price, it is very beneficial for health. Papaya is not only considered good for...
Whenever it comes to weight loss, we often make a lot of changes in our diet. We make many healthy things a part of the diet, remove many unhealthy food items...
Nowadays, the consumption of chia seeds has increased a lot because it is known as a superfood. Health experts also recommend eating chia seeds to stay fit. However, chia seeds are...
Chewing food thoroughly is a surprisingly effective but often overlooked strategy that can significantly aid weight loss. When you chew your food thoroughly, it naturally slows down your eating speed and...
In today's time, losing weight is becoming a tough task for most people. Usually people sweat for hours to lose weight and resort to various medicines and supplements. However, to lose...
In today's time, most people are troubled by obesity. Obesity starts increasing due to bad lifestyle and wrong eating habits. This obesity affects the personality. Not only this, many dangerous diseases...
Comedian and YouTuber Tanmay Bhat recently took the internet by storm with his weight loss. Tanmay lost over 50 kilos and the buzz around his transformation grew after a 'men's fat...
Apple vinegar is also called apple cider vinegar in English. Consuming it daily provides many benefits to the body. Nowadays, obesity is found in most people. Many dangerous diseases occur due...
Eating green vegetables is no less than a boon for good health. In today's time, many dangerous diseases are spreading among people due to very bad lifestyle and wrong eating habits....
