Sunday, November 24, 2024

Tag: Strong Bones

Bone Health: Sitting in the sun will make up for the deficiency of Vitamin D, know when and how to sunbathe

Sunlight is no less than nectar for our body. This is the reason why elders count the benefits of sitting in the sun. But due to changing lifestyle and working routine,...

Bone Health: Follow these measures to strengthen bones even at the age of 50, know what the experts say

With increasing age, the risk of bone weakness and bone-related disorders increases. Problems like arthritis and osteoporosis make it difficult for people to even get up and walk. According to health...

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