Due to poor lifestyle and wrong eating habits, blood sugar, PCOD, thyroid and obesity start occurring. Thyroid problems are seen more in women than in men. Thyroid is a hormone regulating...
Amla is known for many healthy benefits in Ayurveda. Amla is a storehouse of many nutrients including vitamin C and antioxidants. Amla is like a superfood which must be included in...
Nuts i.e. dry fruits are called superfoods. Because many nutrients are found in them. Protein, minerals, magnesium, vitamins, copper, folic acid, B-complex, zinc etc. are found in sufficient quantities in almonds,...
Chhath festival has started today with Nahay-Khay. Chhathi Maiya and Sun God are worshiped in Chhath Puja. Along with this, Dabh lemon is also offered as Prasad. Dabh lemon is also...
The things we all eat definitely affect our body and heart. When bad cholesterol starts accumulating in the body, the risk of heart related diseases increases. To control this, include healthy...
Sweet potatoes start becoming available in the markets in this season. You can also prepare delicious chaat from sweet potatoes at home and eat it. Sweet potatoes are not only delicious...
If you are a diabetic patient and want to control blood sugar level, then you must try herbal juice. Blood sugar is controlled naturally by consuming herbal juices. These Ayurvedic juices...
To stay healthy, it is very important to adopt healthy habits. If the morning starts with healthy food, then what could be better than this. Eating papaya daily on an empty...
This flower is no less than a panacea for patients suffering from diabetes. Managing diabetes can feel like a constant battle, but did you know that relief can be found with...
According to a study by the Indian Dietetic Association, 7 out of every 10 people in India are facing digestive problems. Most of these people suffer from problems like constipation, diarrhea...
