Saturday, September 21, 2024

Tag: Lack of sleep

Depression: These are the symptoms that appear first when you are depressed, do not ignore them even by mistake

Depression is such a serious mental problem that it is very important to get timely treatment. However, today's youth are increasingly falling prey to depression. However, most people do not know...

Health Tips: If you also do not sleep for 8 hours, then the risk of serious diseases may increase

Getting enough sleep is very important for the health of our body and mind. That is why it is said that one must sleep at least 7-8 hours. Because poor sleep...

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