Most of the people do not have time to work out regularly. Between professional meetings, work and family time, it can seem a little impossible to squeeze in a long session...
We all adopt many methods for weight loss. Some people improve their exercise regime, while others lose weight by following a diet. To lose weight, it is very important to follow...
Wali is the time when most of the people enjoy delicious sweets, different dishes and rich food. However, when the festival period passes, the result is visible and that is a...
The easiest of exercises and better to keep the body healthy. Walking has many benefits for both your physical and emotional health. Compared to gym exercises, walking can be done anytime,...
The festival of Diwali brings happiness as well as parties. There is definitely celebration and party with family and friends. Even a party is considered incomplete without food. During the festival...
Taking care of my heart is very important, but it doesn't have to be complicated or overwhelming. You can maintain your cardiovascular fitness with a few simple strategies. Let's take a...
Sheetal has a lot of difficulty walking with advancing age. Sometimes there is such a problem in the ankle that even keeping the feet on the ground becomes difficult. However, there...
In today's time, awareness about health and fitness has increased among people. In such a situation, people do exercise and yoga etc. daily to stay fit and healthy. In such a...
In recent times, awareness about food quality and nutrition has increased. Due to this, the market of items with the tag of healthy food has also increased, but not all foods...
