To keep yourself fit, you go out daily for exercise or walking. But going out at this time is also not good for health. The condition of Delhi and NCR is...
Nowadays, irregular blood pressure is being seen in most of the people. According to health experts, they recommend doing regular exercise to manage blood pressure properly. People who exercise for 30...
We all adopt many methods for weight loss. Some people improve their exercise regime, while others lose weight by following a diet. To lose weight, it is very important to follow...
The digestive system develops slowly in young children. Due to which children start having problems of acidity and bloating. Because while drinking milk, the baby's stomach gets filled with air, due...
Good health is the greatest wealth in life. It is very important to preserve this precious asset. For this, working out is just as important as eating and drinking water. Exercise...
Metabolism is very important for the body. It depends on how the body processes food and converts it into energy. Although metabolism depends in part on genetics, adopting certain lifestyle habits...
In today's time, awareness about health and fitness has increased among people. In such a situation, people do exercise and yoga etc. daily to stay fit and healthy. In such a...
Working out on a trampoline can sure seem like a lot of fun. But often when people work out on the trampoline, they often get injured. This happens because while working...
Yuktaharaviharasya yuktchestasya karmasu. Yuktaswapnavabodhasya yoga bhavati dukhaha ॥ (Srimad Bhagavad Gita 6.17) This verse means that a person who has a healthy diet and lifestyle, who puts in proper effort in...
