Nuts i.e. dry fruits are called superfoods. Because many nutrients are found in them. Protein, minerals, magnesium, vitamins, copper, folic acid, B-complex, zinc etc. are found in sufficient quantities in almonds,...
Dry fruits are full of taste. Along with this, many nutrients are found in them. Dry fruits are a powerhouse of nutrition. These are rich in protein, fiber, minerals and antioxidants....
