We all know how beneficial green leafy vegetables are for our health. Among green leafy vegetables, spinach comes at the top. You all must have eaten spinach. This is the favorite...
Yoga is very beneficial for our overall health. Surya Namaskar is called the 'Soul of Yoga'. Surya Namaskar is a group of many yoga asanas, which apart from keeping us physically...
Bollywood's fitness freak actress Ananya Pandey takes great care of her health and fitness. Along with this, the actress regularly participates in Pilates classes. Not only this, Ananya also consumes a...
The festival of Makar Sankranti will be celebrated tomorrow on 14th January. Sesame seeds and jaggery are eaten as a religious belief. By consuming sesame and jaggery, the body gets many...
If you want to remain healthy, it is important that your diet is right. In Ayurveda, healthy things should be included in your diet. Also, food should be eaten at the...
One cigarette shortens a smoker's life by 20 minutes. We are not saying this. This has been revealed in a study by University College, London (UCL).According to the study, smoking one...
Stress, anxiety and mental instability are common problems in today's busy life. From the time we wake up in the morning to the time we go to sleep at night, we...
Panda is considered one of the most beautiful animals on earth. They are very protective of themselves. Their parenting style is quite different from other animals. They let their children free...
Desi ghee is definitely there in every Indian kitchen. From tadka in food to applying ghee on roti to ghee parathas, ghee gives a delicious taste to everything. Ghee is not...
Drinking milk before sleeping at night during winter is a healthy habit. Drinking saffron milk is very healthy to maintain good health. Actually, saffron is considered among the most expensive spices....
