Indian food is incomplete without spices. If making pulses, spices are used, if making vegetables, everything from mustard seeds to garam masala is used. At the same time, if you want to make biryani, it is not possible that you can make it without onions, garlic and spices. But these spices and herbs not only make the vegetables tasty but also keep the health healthy. Did you know that your kitchen is actually a 'medical store'? According to a study conducted by the National Library of Medicine, spices not only enhance the taste, aroma and color of food and beverages, but also protect against many diseases. Spices and herbs have antioxidant, anti-inflammatory, anti-cancer and sugar and cholesterol lowering properties. So today in 'Work News' we will talk about some of the spices found in the kitchen, which are panacea to ward off many diseases. Clove:- Clove is considered to be a boon for health. It is commonly used in garam masala, biryani, pickles etc. But it is also a medicine, which saves us from many diseases. Clove Protects Against These Diseases What Does Science Say? According to a study published in the National Library of Medicine, clove works as an effective medicine to get rid of flatulence, nausea, liver and stomach problems. Cardamom Be it a dish or a dessert, cardamom is used to add flavor to it. But cardamom doesn't just add flavor. It is also an elixir for health. Cardamom Protects Against These Diseases What Does Research Say? Turmeric Turmeric is an herb. It has been used as a spice for decades. In Hinduism, turmeric is used in worship or while performing an auspicious act. Apart from eating it also protects against many diseases. Currently research is going on all over the world on the properties of turmeric and some studies confirm the properties mentioned in Ayurveda. Turmeric Protects Against These Diseases What Does Scientific Research Say? According to a study published in the National Library of Medicine, turmeric is a bioactive substance that helps reduce inflammation in the body. Cumin In Ayurveda, cumin is described as a very beneficial medicine and it is also mentioned how consumption of cumin prevents many diseases. Cumin Protects Against These Diseases What Does Scientific Research Say? Tulsi plant Tulsi is a medicinal plant, which is rich in vitamins and minerals. It is full of properties that cure diseases and increase physical strength. Tulsi leaves and seeds protect against these diseases What does scientific research say? Cinnamon Cinnamon is rich in antioxidants. Consuming it reduces swelling. Cinnamon Protects Against These Diseases What Does Scientific Research Say? Fenugreek Fenugreek has a sweet and slightly bitter taste. It is used as a spice. Its seeds can be eaten raw or cooked. Fenugreek protects against these diseases What does scientific research say? According to a study published in Science Direct, fenugreek is very useful in treating diabetes. Its consumption increases insulin resistance. Celery is rich in nutritional and medicinal properties, being rich in fiber, antioxidants and other minerals. Trials Protect Against These Diseases What Does Scientific Research Say? According to a study published in ResearchGate, Ajaman is considered beneficial for the brain. Research has found antiseptic and antiviral properties in Ajma seeds. Garlic Garlic is used to enhance the flavor of vegetables. Pickles and chutneys are also made from it, but the most important thing is that it boosts our immunity and protects us from free radicals. Garlic Protects Against These Diseases What Does Scientific Research Say? Ginger Ginger is mostly used in teas and vegetables. But it is the most effective herb to cure many seasonal diseases. Ginger protects against these diseases says scientific research done on ginger
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Your Kitchen Is a Medical Store: Learn the Medicinal Properties of 10 Spices and Herbs and What Science Says
