Many vitamins and minerals play important roles in the structure and function of the human body. One of these very important vitamins is vitamin B-12. It is also called cobalamin. It is very essential for our eyes, bones as well as skin and brain.
Our bodies cannot make this very important vitamin B-12. Therefore, it should be met through food or with the help of supplements. One big problem with this, however, is that you can't take a vitamin B-12 supplement at night. If you accidentally take it at night, your sleep cycle may be disrupted. Many body functions can be affected if you are sleep deprived.
So, today' Health water In ' we will know why vitamin B-12 should not be consumed at night. You will also know that-
- How important is it for the body?
- Why is it important to know the right time to take vitamins along with taking them?
Vitamin B-12 is very useful
Vitamin B-12 is as important for red blood cells as it is for us to breathe to stay alive. Without it, red blood cell production is affected and the risk of anemia increases.
Before proceeding, let's know some important facts about vitamin B-12
10 Important Facts About Vitamin B-12
- 47% of people in India are severely deficient in vitamin B-12.
- 74% of people in India are borderline vitamin B-12 deficient.
- Only 26% of people in India have sufficient vitamin B-12 in their bodies.
- Vitamin B-12 is very important for the formation of red blood cells.
- It plays a major role in the development of the brain and nervous system.
- Vitamin B-12 deficiency affects memory the most.
- Our bodies cannot make vitamin B-12.
- Vitamin B-12 is not available from any vegetarian source.
- Humans can get vitamin B-12 from milk, fish, meat, and eggs.
- Our body can store vitamin B-12 for 2 to 5 years.
Question: What are the symptoms of vitamin B-12 deficiency?
Answer: Symptoms of vitamin B-12 deficiency do not appear suddenly. In fact, our body can store vitamin B-12 for the next 2 to 5 years. When there is a shortage of it in the diet, the body begins to use it from stored portions.
So its symptoms develop slowly and may worsen over time. Vitamin B12 deficiency causes red blood cell deficiency and causes anemia. Due to its deficiency, memory becomes weak. Sometimes the eyesight also gets weak. What other symptoms can be, see the graphic:
If you experience such symptoms continuously, you should consult a doctor.
Question: Why does vitamin B-12 deficiency cause anemia?
Answer: Deficiency of vitamin B-12 causes deficiency of red blood cells needed in the body. In fact, vitamin B-12 is essential for red blood cell production. This is the reason why iron supplements do not cure anemia. When such a condition occurs, doctors recommend taking vitamin B-12 supplements.
Question: Why should vitamin B-12 supplements not be taken at night? Answer: Dr. Taking vitamin B-12 supplements at night can disrupt your sleep cycle, says Anu Aggarwal. Vitamin B-12 actually increases energy levels. Therefore, it is best to take it early in the day i.e. in the morning. In the case of supplements, choosing the right time is of the utmost importance.
Question: Can taking vitamin B-12 at night cause insomnia? Answer: According to a 2007 study published in the National Library of Medicine, taking vitamin B-12 at night affects the sleep cycle. If a person is constantly taking vitamin B-12 supplements every night before going to bed, they may be at risk of insomnia.
Question: Why does vitamin B-12 not help sleep at night?
Answer: Vitamin B-12 supplementation is important for energy production in the body. Taking B-12 at night increases the body's energy levels, thereby relieving sleepiness and lethargy.
Question: What supplements should not be taken at night?
Answer: Dr. Anu Aggarwal says that taking some vitamins and minerals in the evening or at night can disturb sleep. It can also cause problems like upset stomach. So these supplements should be avoided at night.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
