Skin and hair related problems also increase in winter. People who have tooth sensitivity find it difficult to eat hot or cold food during this season. As soon as one eats something cold or hot, a person starts having severe toothache.
Calcium deficiency, bacterial infection or weakened tooth roots can cause toothache. These problems are aggravated in winters. So it is necessary to take more care of the teeth in winter.
So Today in work news We will talk about winter dental problems. You will also learn that-
- What to do to avoid this?
- How to take care of teeth in winter?
Expert: Dr. Puneet Ahuja, Dentist, Shri Balaji Action Medical Institute, Delhi
Question- Why does the problem of toothache increase in winter? Answer: Exposure to cold air in winter causes the tooth layers to shrink. In such a situation, pressure is placed on them, which can lead to increased sensitivity and toothache problems. In case of sensitivity, apart from hot and cold, eating sweet or acidic food also causes toothache. The pain is sudden and severe, but temporary. Apart from this, vitamin D deficiency can also increase tooth pain and sensitivity.
Q- What kind of problems can occur in winter apart from toothache? Answer- Vitamin D deficiency in winters weakens the immune system of people. Due to which many types of health problems have to be faced. This also includes problems related to oral health. Learn about common dental problems in winter from the graphic below-
Question- How can tooth sensitivity be reduced in winter? Answer: Taking special care of your oral health is essential to reduce tooth pain and sensitivity. For this you can follow some tips given below.
- If you experience sensitivity, keep cool water in your mouth for a while.
- Avoid eating and drinking sweet and sour things. This damages the tooth enamel, thereby increasing the sensitivity.
- Use toothpaste that reduces sensitivity.
- You can also use any mouthwash as advised by the doctor.
Question- How to take care of teeth in winter? Answer- Well, it is important to take care of the teeth in every season. But it is necessary to take special care in winter because the problem of sensitivity is more in this season. For this, first of all maintain oral hygiene. Apart from this, what other things should be taken care of, understand it from the following graphic-
Question- How to protect teeth from infection in winter? Answer: In winter, teeth should be flossed regularly to prevent infection. In this, debris trapped between the teeth or in the gums is cleaned with floss or a clean brush. Flossing regularly can prevent problems like tooth decay, gum inflammation and bad breath. Also avoid touching your face and mouth to prevent bacteria from reaching the gums. This also reduces the risk of any infection in the tooth.
Q- In what condition should one go to the doctor? Answer- If there are problems like severe pain in the teeth, sensitivity, bleeding from the teeth, swelling of the gums, it is necessary to consult a doctor. Apart from this, white, brown or black stains on teeth or bad breath are symptoms of cavities. It means your teeth are starting to rot. In this case also a doctor should be consulted without delay. In general, get your teeth checked at least once a year. This will tell you the condition of your teeth.
Question- What to eat and what not to eat to maintain good oral health in winter? Answer- Keeping your diet healthy and balanced is essential to maintaining oral health. For this understand what to eat and what not to eat from the following pointers-
- You can eat milk, cheese, yogurt and other dairy products. It contains elements like calcium and phosphate, which help rebuild tooth enamel. Apart from this, it also strengthens the gums.
- Include dry fruits and green leafy vegetables in your diet. It is rich in vitamins and minerals.
- You can also drink herbal tea. The polyphenols in it fight plaque bacteria.
- Drink enough water to prevent dry mouth. Be careful not to drink too cold or hot water.
- Sugar or sugary drinks are the main cause of tooth decay. One should avoid eating and drinking it.
- Citrus fruits and juices are acidic. This can damage the tooth enamel.
- Things like candy, chewing gum and crackers get stuck between the teeth and form plaque. Avoid eating this.
- Keep away from smoking and tobacco.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
