Nowadays the market produces things day and night at wholesale prices, which we do not need. The market is filled with thousands of varieties of clothing, home and kitchen items. All these things also attract us.
Suppose you go to the store to buy groceries. As soon as you enter the store, you will see so many items from clothes, boots and slippers that you will forget what you went to buy.
The strategy of the market is to lure people into all such things. Due to which the person is buying more than the need. This not only wastes money but also clutters the house with unnecessary items. It also damages the environment. The more stuff you have in your house, the more your mind will be disturbed.
However, disturbed by all these things, many people in the world are now insisting on living a minimalist life. People are returning to the lifestyle that was the simple lifestyle of our ancestors. This is how they lived. A minimalist lifestyle also helps in staying stress-free and positive.
So today relationship In this column we will talk about the minimalist lifestyle. You will also learn that-
- What to do to adopt a minimalist life?
- What are its benefits?
What is a minimalist lifestyle? A minimalist lifestyle means living with a minimum of things and amenities. Buy only what you need. Living a balanced and simple life with minimal things without getting caught up in the attractions around you is called a minimalist life.
Why adopt a minimalist lifestyle? Let us understand this with an example. Suppose there is a family of three people. They may live comfortably in a two-room house, but they have built a large five-room house. Many types of vases are decorated in my house. The entire closet is full of clothes, although in reality they can easily manage with 8-10 pairs of clothes. Fashion items including a few pairs of shoes and sandals cannot be counted.
Apart from this, the kitchen is kept with many items for cutting, peeling, washing and preparing vegetables. These things only serve to increase the problems. In such cases, a minimalist lifestyle can be helpful in improving life.
Benefits of a Minimalist Lifestyle People who live a minimalist lifestyle keep only the things that are most important to them. These things may vary from person to person. It depends on what it puts to use and what it takes away from it. Apart from this, many people also live a minimal life to reduce stress. It has many other benefits as well. See this in the graphic below-
How to prepare yourself for a minimalist lifestyleTo live a minimalist life, it is important to change your mindset and prepare yourself for it. This can be started by eliminating the things we can live without.
Apart from this, always make a list of essential items before shopping and shop accordingly. Apart from this, there are some other tips, which can help in living a minimalist life. See this in the graphic below-
Let us now talk about the above points in detail.
Control over-buying habitsNowadays people want many options in life. For this they buy more than they need. In this fast changing world, everything is online. In such a situation, anyone can buy millions of rupees sitting at home.
Many times, due to attractive offers and cashback of online shopping, people buy more than they need. To live a minimalist life, it is very important to control over-purchasing.
Identify the needsThe most important thing to living a minimalist life is to identify your needs. With the help of this you can remove those unnecessary things from your life, which you have not been using for some time. Apart from this, before buying anything new ask yourself these two questions-
- How much do I need this item?
- Can it work without it?
Keep only essential items in the closetIf you want to live a minimalist life, remove clothes from your wardrobe that you are hesitant to wear or that don't fit you. With this, you will have good options for everyday wear and your closet will not be full of clothes. Likewise, throw out all the stuff that is taking up closet space that is no longer of any use to you.
Be happy with what you haveFrom social media algorithms to toxic people around you, everything tempts you to compare yourself to others. But you should not pay attention to such things and focus on self-care.
Start your day by writing down something you are grateful for. Like being happy with your job or spending quality time with family. It reminds you what is important to you in life.
Repair broken items and use them The market and consumerist culture teach us to immediately throw away a broken or damaged item and replace it with a new one. Not only that, if an item gets a little old, it also offers a tempting offer to exchange it and buy a new item immediately.
But isn't it better to repair a broken item and use it? Think about it, this is a beautiful thing. This is not only to avoid wasteful expenditure, but also has a deeper philosophy behind it.
Instead of spending money on things, spend it on getting experience Spending money on new experiences is a good option for living a minimalist life. Because, experiences stay in your life forever, while things stop working over time. Experiences bring you satisfaction and joy. For this, you can travel, join music events, participate in any sport and spend time with family and friends.
Control your screen time Nowadays people cannot stay away from mobile. This is one of the biggest obstacles to living a minimalist life. For this, after completing your work, put your phone on silent mode. Turn off its push notifications and control the habit of looking at your mobile unnecessarily.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).