Every country has its own unique culture and tradition. Everyone has their own food. Turmeric is ruling these three places of culture, tradition and cuisine in India and has created a special place.
It also has a special place in Ayurvedic medicine. Turmeric has long been widely used to treat injuries, pain and swelling. Our ancestors were so impressed with the benefits of turmeric that they incorporated it into spices. Now turmeric is so ingrained in our food that sometimes we don't even realize its presence while eating.
A pinch of turmeric found in all kinds of vegetables and pulses acts as a strong shield when diseases attack us.
Turmeric is the gem of our food. This not only enhances the color and taste of the food, but also increases the nutritional value. Many times it gives us immediate relief from minor injuries, pain and inflammation. Apart from this, it also protects against serious diseases like cold, heart disease and cancer.
That's why today In 'health water' We will talk about turmeric. You will also learn that-
- What is the nutritional value of turmeric?
- What are its medicinal properties?
- What diseases does turmeric protect against?
- What are the side effects of eating too much turmeric?
Turmeric 'remedial' for injury, pain and swelling Our ancestors recognized the benefits of turmeric long ago. So he made turmeric an essential part of the diet. Apart from this, it is also used a lot for injuries, pains and swellings.
Nutritional value of turmeric One teaspoon of turmeric contains approximately 29 calories. It is rich in protein, fiber and carbohydrates. Apart from this, turmeric also contains very important minerals for the body like manganese, iron and potassium.
What are the medicinal properties of turmeric? Dr. working at Arogyam Ayurvedic Allergy Hospital, Delhi. Turmeric has become a hot topic in the medical world over the past few years due to its anti-cancer properties, says Satnam Singh. A lot of research and studies are going on on this property. The powerful antioxidant curcumin present in turmeric has raised hopes that turmeric may be useful in the treatment of cancer in the future.
Dr. Satnam Singh explains that turmeric has anti-microbial and anti-viral properties. If you consume it daily, it protects you from common cold. Apart from this, it also protects against lifestyle diseases like diabetes.
What diseases does turmeric prevent? If turmeric is consumed regularly, many problems in our life will be removed. This is not a simple matter. Continuous research on turmeric has repeatedly proven that it can cure many diseases.
What are the health benefits of consuming turmeric, see in the graphic:
Let's understand some of the points given in the graphic in detail.
Prevents inflammation and pain Curcumin is a bioactive substance in turmeric. It relieves inflammation and pain. Hence, turmeric proves to be very effective in case of minor injuries.
Prevents heart disease According to the World Health Organization, most deaths in the world are caused by heart disease. Endothelium has a special function in our heart. When its function deteriorates, blood pressure begins to rise and the risk of blood clots increases. It is also a major cause of heart disease.
According to a study published in the National Library of Medicine, turmeric helps improve the functioning of the endothelium. It reduces the risk of heart disease.
Effective in treating cancer
According to a study published in the National Library of Medicine, curcumin can treat many different types of cancer in the early stages. Research has shown that curcumin can affect the growth and development of cancer cells. Three major things have been revealed in this study.
- Curcumin can kill cancer cells.
- Inhibits the formation of new blood vessels (angiogenesis) in the tumor.
- Reduces cancer spread (metastasis).
Studies have also found evidence that curcumin is able to prevent early-stage cancers of the digestive system, such as colorectal cancer.
Helps treat arthritis According to a study published in the National Library of Medicine in October 2022, turmeric is more effective than placebo (a treatment given for arthritis) in treating osteoarthritis. It relieves both swelling and pain. It works like a non-steroidal anti-inflammatory drug.
Helpful in treating Alzheimer's Alzheimer's is the most common form of dementia. Alzheimer's is responsible for 70% of dementia cases. Alzheimer's causes increased inflammation and oxidative damage in the brain. The antioxidant curcumin present in turmeric is effective in controlling both these symptoms of Alzheimer's.
Alzheimer's causes clots in the brain and curcumin helps to fix them. If turmeric is consumed regularly along with the treatment, it helps in reducing the symptoms of this disease. This also prevents the risk of dementia.
Is it good to eat turmeric daily? Considering the various beneficial properties of turmeric for health, its daily consumption has many benefits. However, if a person consumes 12 grams or more of turmeric, they may face side effects like diarrhea, constipation or vomiting. See the graphic for other problems this can cause.
Who should not eat turmeric?
Some people should consume very limited amounts of turmeric or none at all. If it is a part of regular diet then definitely consult a doctor once. Especially these people need to take care –
- If a woman is pregnant or breastfeeding.
- People who have gallbladder or kidney problems.
- Anyone with a bleeding disorder.
- Those with diabetes or iron deficiency.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
