Tulsi is not a plant only in India. In Hinduism, she is considered a form of Goddess. It is called Mahaaushadhi in Ayurveda. Science also believes that Tulsi is an important plant due to its nutritional value and special medicinal properties.
The scientific name of basil is Ocimum basilicum. It is an herb commonly used to enhance flavor in Italian and Southeast Asian foods.
Basil is also easy to grow. It can also be grown in very small pots. Plants can grow from basil seeds or even small plants can be planted. It needs a little water every day.
Our ancestors have been making and drinking tea and basil decoction. It provides instant relief from common cold. It reduces sore throat and also removes phlegm. It keeps digestion healthy. The immune system is strengthened and it also helps in stress management.
That's why today In 'health water' We will talk about basil leaves. You will also know that-
- What is the nutritional value of basil?
- What diseases can be cured by this?
- Can it protect us from cancer?
Basil is a plant of the mint family Tulsi leaves have a special taste and aroma. It is a green herb, part of the mint family. It originates from the subcontinents of Asia and Africa. However, people of India claim that its properties were recognized by our ancestors. In Indian culture, all the meritorious objects of nature necessary for existence were given the status of deities. Tulsi plant also has goddess status.
Nutritional value of Tulsi Basil leaves are usually not used in large quantities at one time. A spoonful of green leaves does not provide a single calorie. It is rich in vitamin K. Apart from this, it also contains vitamin A. Apart from this, it also contains important minerals for our body. See graphic.
The special thing about Tulsi is that its leaves can be used both fresh and dried.
Basil leaves are very beneficial Basil leaves are very beneficial. It is called the great medicine because of its special properties. If consumed daily, it reduces anxiety and depression. Brain function improves. Its consumption also improves memory.
In case of cold and cough, grandparents and younger ones give tea or decoction made from tulsi leaves. It was also a relief. This happened because Tulsi leaves are immune boosters and effective against any type of infection.
Prevents cancer According to a study published in the National Library of Medicine in August, 2016, basil protects us from many types of cancer. In this study, it was observed that Tulsi inhibited the growth of human colon cancer cells in test tubes.
According to a study published in the National Library of Medicine in January 2015, basil leaf extract has anti-cancer properties. Basil prevents cancer cells from growing and dividing. After this he also destroys it.
Blood pressure and cholesterol levels remain under control Basil leaves have been used in traditional Chinese medicine for centuries to treat heart disease. According to a study published in the National Library of Medicine in May, 2010, it is able to reduce high blood pressure and improve cholesterol levels.
The immune system is strengthened Tulsi leaves are rich in antioxidants and essential oils. It strengthens the immune system. Tulsi leaves can help the body fight infections and diseases if consumed regularly. Its leaves are very effective in common cold and cough.
Improves digestion Consuming basil leaves increases the secretion of digestive enzymes. With their help, digestion becomes easy. It also removes acidity and gas problem. Basil can prove to be a panacea for people who suffer from frequent digestive problems.
It is anti-acidity Tulsi leaves have natural acidity properties. This can reduce swelling in any part of the body. Prolonged acidity increases the risk of many chronic diseases. If tulsi leaves are consumed daily, this swelling can be cured.
It is beneficial in asthma and respiratory diseases Due to its kapha and vata sedative properties, it is also useful in treating asthma and chronic respiratory diseases, colds and coughs. Apart from this, it can also provide relief from frequent hiccups.
Even if you suffer from nausea or vomiting, you can rely on Tulsi. It also relieves flatulence and gastric problems due to its expectorant properties.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
