After the untimely death of Bollywood actor Sushant Singh Rajput, actress Rhea Chakraborty's life seems to have turned upside down. During that time she went through the most difficult time of her life. In a recent interview, Rhea talked about her bad time in jail. He recounted how difficult times robbed him of both his confidence and his identity. How much mental trauma he suffered and how difficult it was for him to come out of it. Riya said, “Prison is really a very different world because there is no society in prison. There is a strange sense of equality. Here you have to survive every day and there a day feels like a year. Jail changed him completely, Rhea said. He had to listen to a lot of taunts from people on social media. Some called her a witch, some even said she practiced black magic. This affected his life very badly. Like Ria there are many of us who face difficult times in life. Some people find it difficult to regain their true identity after going through a difficult time. So some people lose confidence and cannot reintegrate into society. There are many people who become victims of depression after facing such situations. According to the World Health Organization (WHO), depression can happen to anyone who has been through abuse, serious loss, or any difficult or stressful experience. Women are more prone to depression than men. Statistics say that 3.8% of the population experiences depression, including 5% of adults (4% of men and 6% of women) and 5.7% of people over the age of 60. About 28 million people in the world suffer from depression. So today in 'Relationship' we will talk about how to overcome difficult situations in life. Along with how you can regain your lost confidence and identity. And will we even know how to rejoin society? Bad weather has the worst effect on mental health. Bad experiences in life have the most serious impact on mental health. Since mental and physical health are interconnected, it has a very negative effect on the body. Life is a struggle, challenges will surely come. But when these challenges leave a bad impression in our mind, it becomes difficult to return to normal life. Also, sometimes it happens that we lose our confidence. They are afraid to go among people and feel that moving forward in life is no less than breaking a mountain. These Circumstances Have the Deepest Impact on Life- Loss of Self-Confidence When we go through or come out of bad times in life, it has the most profound impact on our self-confidence. Some people are afraid to go out in crowds, shy to talk to people and unable to do the work they do best. Identity crisis is most common in teenagers Identity crisis can happen to people of any age. But it is usually seen in teenagers. According to a 2015 study conducted at the University of Phoenix, 37% of teenagers who experienced trauma at a young age had difficulty regaining their identity. Apart from this, according to the American Psychological Association, some adults also experience a midlife crisis. Especially when there are challenges or difficult changes in life. Post-traumatic stress disorder (PTSD) is a mental health problem that can occur after a traumatic life event. Symptoms of PTSD include severe anxiety, anger, irritability, uncontrolled thoughts about the event, trouble sleeping, etc. How to regain lost confidence and identity Life gets derailed when difficulties or hard times come in life. Taking on new challenges can be difficult, especially when you are unsure of your abilities or results. However, making lifestyle changes and learning new skills can also be beneficial both personally and professionally. Psychiatrist Ruma Bhattacharya says that regaining confidence and identity after difficult situations can be very difficult, but not impossible. For this sit with your family and friends and share your thoughts with them. Don't leave yourself alone and try to keep yourself busy. If you have lost something at the professional level, then fight for your rights and honor, do not lose. Check out the graphic below to see how you can overcome difficult situations in life-
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
Rhea's Life Changed After Going to Jail: How to Get Your Confidence Back After a Major Life Trauma, 7 Important Tips
