Actor Ram Kapoor was missing from social media for a long time. Now he has updated through his Instagram post that he has lost 55 kg in just 18 months. During this time he was working hard for this with full dedication. Due to this he was absent from social media. Ram Kapoor has shocked his fans by telling about his weight loss transformation.
The special thing is that he did not follow any medical formula for this. Ram Kapoor has neither taken any medicine nor undergone any surgery to lose weight. He has taken a very old school approach to this.
He has said in an Instagram post that during this time he ate a balanced diet, exercised a lot and got plenty of sleep. Now the question is whether one can lose 55 kg in just 18 months with just a balanced diet, exercise and sleep.
That's why today' Health waterIn ' We will talk about weight loss. You will also learn that-
- How big a problem is obesity worldwide?
- How dangerous is it to lose weight too quickly?
- What is the right way to lose weight?
Obesity is a big problem all over the world Obesity has been a major problem worldwide for the past three decades. Between 1990 and 2022, there is a 4-fold increase in cases of obesity among teenagers. During this period, cases of obesity among adults also doubled.
Cases of obesity are increasing so rapidly in all countries that the World Health Organization (WHO) has declared it an epidemic. A pandemic is a disease that is rapidly affecting a large population of the world. Among them, the number of children and adolescents is increasing. See graphic.
Losing weight too quickly is dangerous Dietician Shilpi Goyal says that being at a healthy weight is very important to stay healthy. Obesity increases the risk of many lifestyle diseases and chronic diseases. Therefore, to maintain weight, a balanced diet and healthy lifestyle should be followed. However, he refuses to lose weight as quickly as actors do.
Rapid weight loss can lead to nutritional deficiencies Shilpi Goyal says that if a person is not eating a regular balanced diet or exercising too much to lose weight quickly, they can become nutritionally deficient. People usually eat low calorie diet to lose weight. It lacks important nutrients like iron, folate and vitamin B12. It can also cause many health related problems.
Extreme diet plan last option Going on an extreme diet plan to lose weight is not a good option. It is similar to taking drugs or undergoing surgery to lose weight. All these can have many side effects. That is why doctors consider them as a last resort. Unless there is an emergency, a healthy approach to weight loss should be taken. This means losing weight gradually.
Some common questions and answers related to weight loss
Question: What is rapid weight loss? Answer: If a person loses weight by half to one kg per week for several consecutive weeks, it is called rapid weight loss. Ram Kapoor has lost 55 kg in just 18 months. This means that he was losing an average of one and a quarter kilos per week. All this can be very dangerous if not done under the supervision of an expert.
Question: How dangerous is rapid weight loss? Answer: Rapid weight loss can have many risks. Insisting on losing weight too quickly can lead to a deficiency of essential vitamins and minerals in the body. Even if a person exercises regularly and eats a proper diet during this period, it puts his body in trouble. This is not a healthy way to lose weight.
Question: What is a healthy way to lose weight? Answer: There is no specific way to lose weight. Everyone should take steps according to their lifestyle. For this you can take the help of a dietitian. During this time, keep these things in mind:
Stay Active: Aim for at least 150 minutes of exercise each week. In this, you can do jogging, skipping, cycling as per your choice.
Eat plenty of fruits and vegetables: Include as many fruits and vegetables as possible in your diet. Eat a plate of fresh fruit and vegetable salad before meals.
Aim for gradual weight loss: Instead of losing weight quickly, aim to lose one to two kilos per month.
Make sure to get enough sleep: In order to lose weight, it is very important to keep the metabolism active. Apart from this, sleep is very important to keep hormones related to hunger under control. This helps in weight loss.
Question: What should not be done while losing weight? Answer: As important as knowing what to do to lose weight, it is equally important to know what not to do during this period:
Avoid crash diets: Avoid crash diet plans for quick weight loss. Due to which our body can get nutritional deficiency. Often such plans are unstable and unhealthy.
Don't have unhealthy snacks: If you are losing weight, stay away from any type of unhealthy food. If you feel hungry between meals, eating fruit as a snack is a good option.
Don't skip meals: Skipping meals is not a good way to lose weight. This can cause many health risks. When our body gets less nutrition and calories than it needs, it starts to break down muscles. This can cause muscle wasting.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
