We do whatever we do in our lives to achieve happiness. But happiness is not something we can buy from the market. Happiness lies in us, we need to understand and feel it.
Harvard University studied for 100 years that humans get the most happiness. This is the longest Happiness Study in the world. The basics we understand from this study are that to be happy, man does not need property, goods or material happiness, but love, relationships and inner peace are needed.
Today Relationship In the column we will talk about 11 such texts of life, which we can be happy for a lifetime if we embrace our youth.
Happiness is not a thing that gets out
People find happiness in the outside world. Such as buying clothes, buying a car, buying a home, coming to a relationship, etc. We think, these things are happy, but this is not true. This can give us happiness for a while, but this happiness is not permanent.
Nowadays happiness has become a kind of sale product. All ads say this stuff makes you happy. Everyone sells happiness, in fact happiness is not something that has to be constantly chased or found. This is a kind of peace and stability. Even if you are sitting quietly you can feel it inside you.
There is a famous line of Kabirdasji-
“Kasturi Kundal Buses, Mr. Dhundh Bun Mahi”
Ace Bagham Ram Hai, the world does not appear “
That means the way the deer wanders here and there in the search for the musk (an aromatic substance), actually the musk is inside itself. Similarly, man wanders here in search of God because of ignorance. Likewise, happiness lies in us, but we find it in the outside world.
Always live in the present, don't worry too much of the future
People have no idea about the next moment, even though their future concerns. So, to be happy, learn to live in the present. Understand this by an example-
Be fully dedicated to your work when you are in the office. Stay with your body and mind when you are with your family. If you are watching a movie or listening to music, forget everything and dip yourself in it. That means, your mind may not constantly be that you are watching the movie, but the office is running in your mind. Whatever you do, be perfectly present in wherever you are.
What is the past is the past, there is no benefit to thinking about it. There is no benefit to thinking of what will come. So always learn to live in the present moment. You can make you feel happy.
It is not always necessary to be happy
Man can't always be happy or feel good. It will also happen that sometimes you will be sad, sometimes you may not feel good, sometimes you will feel uncomfortable. However, sometimes it is okay to not feel good. So accept every feeling and always be comfortable with it.
Let you go to what you can't control
Let everything beyond your control. Don't try to control or change it. Why the office has come, why are the people in the office, why are my neighbors, why are my relatives? Let anything beyond your control. Don't think about it. This is also the key to being happy.
Don't blame the other
If you want to be happy, don't blame others for your mistakes. What you did, it happened to you, it's your fault. The tendency to blame others only hurts you. So always avoid blaming others for your mistakes.
Happiness does not always mean laughing
Happiness or happiness is a feeling that is difficult to express in words. We often think that being happy just means laughing and always happy. However, the real meaning of happiness is much deeper than this. Happiness is not only based on external circumstances or appearance, but it depends on our inner state and mental balance.
Eat a healthy diet, keep the body and mind healthy
To be happy in life it is necessary to eat a healthy and balanced diet. Eating junk food or fast food every day will cause illnesses. It cannot bring happiness. Exercise at least 45 minutes daily to keep the body healthy. Only when the body and the mind are healthy, we can experience happiness.
Don't try to make everyone happy
To this day there is no one in the world that can make everyone happy. So don't care if someone likes you. It is important that how much you choose yourself. It is not your responsibility to keep everyone happy. So focus on yourself instead of making someone happy.
Teach others what you have learned from life
You should give it back to someone in some form, whatever you have learned from life or whatever you have learned. Don't hold what you have learned, but teach those others. This is also an easy way to be happy.
Love is also necessary for happiness
There should be people in life who love you or whom you love. This love should be above physical transactions. As you love your child selflessly.
Don't think yourself perfect
Living in a feeling that I am perfect is a great reason to be unhappy. There is supreme peace in accepting their mistakes. Just accepting your mistakes removes a lot of pressure to be perfect. If you want to be happy, accept your mistakes and learn from them.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
