Many types of relationships are in trend these days. These include dating, live-in, situationship, casual relationship, ghosting, love bombing, selling, friends with benefits etc.
But the truth is that no relationship is better than a committed relationship, no matter the time. A study by the American Psychological Association shows that a committed relationship has a profound effect on our physical and mental health. It maintains positivity in our lives.
According to a review report published in the National Library of Medicine, committed relationships have a positive effect on mental health.
That's why today relationship In the column we will talk about committed relationships. We will also know what effect it has on our overall health.
What is a committed relationship?
A committed relationship is a romantic relationship in which the partners are committed to spend their lives together. They trust each other completely. For them, a relationship is like a responsibility. There is no formality in a committed relationship.
on health A committed relationshippositive effect of
In a committed relationship, partners receive emotional support from each other. It reduces the production of the stress hormone cortisol in the body, thereby reducing the risk of stress, depression and anxiety. Apart from this, understand committed relationship and how it affects our health from the following graphic-
A committed relationshipTips to make it healthy
When a person is committed to a relationship, he wants to spend life with his partner. It brings a sense of security along with love in the relationship.
However, in a committed relationship, sometimes partners become careless about their relationship and don't care much about each other's expectations and desires. Due to which the love between them starts to decrease gradually. In such a situation, it is very important that the love remains even after committing to the relationship. Keep a few things in mind for this. Understand this from the graphic below-
Let us now talk about the above points in detail.
Communicate openly with your partner
Transparency is very important in relationships. For this, talk openly with your partner without hiding anything. Share your thoughts, feelings and problems with each other. With the help of this you can solve any problem easily. Without communication, misunderstandings can arise in the relationship.
Respect each other's wishes
A relationship will not last long if each other's wants and needs are not taken care of. That is why it is important to understand your partner's feelings along with giving importance to them.
Honesty and respect play an important role in a relationship
Honesty, trust and respect play an important role in any relationship. Without this, there may be conflicts and disputes between the partners, which may break the relationship over time.
Commitment Complete on time
It is normal to have a commitment in a relationship. But the more important thing is to follow it. So, if you make a promise to your partner, fulfill it on time. It increases trust and respect for you in the partner's heart.
Appreciate each other
Who doesn't like to hear praise? When you praise your partner, it makes him feel good. Compliments boost confidence and maintain sweetness in relationships.
Plan a surprise for your partner
Surprising your partner doesn't mean giving them expensive gifts. Write a small surprise like a romantic love letter or gift something you like. It increases the love for you in his heart.
spend time together
Giving time to each other is very important in a relationship. For this, plan a movie date with your partner, go out somewhere or participate in any of your favorite activities.
Resolve disputes quickly
It is normal to have quarrels in a relationship. But dragging them out for too long can damage the relationship. The sooner you resolve conflicts, the more peace and harmony there will be in the relationship.
A committed relationshipDon't make these mistakes
In a committed relationship, people commit some mistakes knowingly and unknowingly, which can lead to discord in their relationship. Understand the mistakes that should not be made in relation to the following indicators-
- Always present yourself to your partner as you are.
- Don't always consider your partner's faults and compare them with others.
- Do not use abusive words during arguments or quarrels.
- Avoid repeatedly taunting your partner about old issues.
- Do not suppress anything in your mind. If there is any confusion or question, feel free to ask.
- Do not involve others in your quarrels. This can lead to controversy.
- Maintain transparency in relationships to avoid misunderstandings.
- If there is any misunderstanding, resolve it immediately. Ignoring this can lead to a sour relationship.
- Don't ignore your partner at a party or get-together. This can create tension in the relationship.
Finally we will say that trust, dedication, respect and honesty are the foundation of any relationship. It needs to be maintained. This is the only way a relationship can last for a long time.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
