Hemoglobin deficiency is a major problem, especially in Indian women. This causes symptoms like fatigue, weakness and dizziness. Hemoglobin is essential for carrying oxygen to different parts of the body. Its deficiency can cause problems like anemia. To increase it, spinach, beetroot, pomegranate and beans can be included in the diet. It provides various nutrients to the body including iron. Apart from this there are some seeds and small fruits which help in increasing hemoglobin in the body. Today we will learn about the seeds and fruits that help in increasing the level of hemoglobin.
Olive seeds Increases red blood cells Olive seeds are also called garden cress seeds or colloquially haleem seeds. This is very effective in increasing hemoglobin. These tiny seeds are rich in iron and folic acid, which are essential for the formation of red blood cells. Consuming one teaspoon of olive seeds daily with water or warm milk prevents iron deficiency.
Dates and Black currant Dates and black currants are rich in iron, calcium and magnesium. Along with increasing the hemoglobin level, it also provides instant energy. The same qualities are also found in jaggery. Adding it to breakfast or food can help overcome hemoglobin deficiency.
Pumpkin B Apart from iron, other essential minerals such as magnesium and zinc are also found in pumpkin seeds. It is a good natural source for increasing hemoglobin. Eating this in the form of a salad, smoothie or snack helps to overcome hemoglobin deficiency. Eating a handful of pumpkin seeds daily can be very beneficial.
Renu Rakheja is a renowned nutritionist and health coach.
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