The problem of increased uric acid has become common due to unhealthy lifestyle and poor diet. Uric acid is a waste product of the body. The body excretes it through urine or feces. If too much uric acid is produced in the body, it can accumulate in the blood. It can lead to serious problems like arthritis, joint pain, kidney stones and heart disease.
According to a report by the National Center for Biotechnology Information (NCBI), more than 12% of the population in India is suffering from the problem of kidney stones. These cases have been increasing rapidly for some time now.
In such a situation it is a big challenge to deal with this problem. However, the amount of uric acid in the body can be controlled by changing lifestyle and diet.
so todayhealth water'In we will talk about how dangerous is the amount of uric acid in the body? You will also learn that-
- What diseases can this cause?
- How to control the amount of uric acid in the body?
What is uric acid? Uric acid is a waste product. It is formed from foods that are high in purines. Cells in the body also contain purines. When the amount of purines in the body exceeds a certain limit, the kidneys cannot filter them properly. Due to which the level of uric acid in the body increases. There are many reasons for the increase of uric acid in the body. Understand this from the following graphic-
Elevated uric acid can cause these problems Normal uric acid levels are 2.5-7.0 milligrams per deciliter (mg/dL) in men and 1.5-6.0 milligrams per deciliter (mg/dL) in women. If it is more than this, it is considered high, which can cause many serious diseases. such as-
- Joint pain or arthritis may occur
- Burning may be felt during urination
- Kidney stones can occur
- Kidney failure may occur
- Heart related problems may occur
- May increase the risk of diabetes
- High blood pressure may be a problem
What should be the diet to control uric acid? Uric acid in the body can be controlled by including some things in your diet. Here we are telling you about 6 foods, eating which can help in removing high uric acid from the body.
Bananas Banana is one of the best fruits to reduce uric acid in blood. Bananas are low in purine. It reduces the risk of uric acid related diseases.
Apple 100 grams of apples contain about 4 grams of fiber, which is about 16% of the daily intake. Fiber reduces uric acid from the blood. Apart from this, apples also contain malic acid, which reduces the effect of uric acid in the body.
CherryCherries are very beneficial for reducing uric acid. Cherries contain a natural anti-acid component called anthocyanin, which regulates uric acid levels.
A study published in the journal Arthritis and Rheumatology found that people who eat cherries have a lower risk of developing arthritis. Cherries reduce acidity and also prevent the accumulation of uric acid in the blood.
CoffeeAccording to a study published in The American Journal of Clinical Nutrition, coffee can regulate uric acid levels in the body. However, if you are suffering from any other disease, definitely consult a doctor before including it in your diet.
Fruits rich in vitamin CFruits like amla, orange and lemon are rich sources of vitamin C and citric acid. It helps maintain a healthy level of uric acid in the body and removes excess uric acid from the body.
green tea Green tea has antioxidant and anti-acidity properties, which help control uric acid.
Include this in your diet as well To control uric acid in the body, you can include low-purine foods like green vegetables, beans, lentils, dry fruits, seeds, brown rice and barley in your diet.
It is necessary to drink plenty of water A simple formula to control increased uric acid in the body is to drink plenty of water. Because of this, the kidneys quickly remove excess uric acid. Drinking enough water helps the kidneys to do their job easily.
A normal person should drink 8-10 glasses of water every day. The more water you drink, the faster your body will flush out toxins.
A change in lifestyle is essential To control uric acid levels, lifestyle changes are very important. For this drink enough water, avoid alcohol and keep your weight under control. These things help in controlling uric acid in the body. Understand from the following graphic-
Keep in mind that once the level of uric acid in the body increases, its risk increases permanently. So it is very important to keep it under control. For this you can follow the tips given above.
what not to eat To reduce uric acid, one should avoid eating foods that are high in purines. Like sugar, spicy and more sweet foods, urad dal, magna dal, candies, white bread, chips, ice cream, pastries, cookies, cakes etc. Some vegetables are also high in purines. These include mushrooms, green peas, spinach, asparagus, broccoli and cauliflower.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
