There comes a time in our life when we feel depressed or sad. In such a situation, it becomes very important to recognize that someone else is going through a similar situation. If someone close to you is experiencing depression, you can help them by recognizing them.
If a person who is cheerful and full of enthusiasm by nature suddenly becomes silent and doesn't feel like doing anything, it can be a sign of inner turmoil. His physical behavior may also change during this period.
It may cause fatigue, lethargy or sleep problems. He can often get upset over small things and lack confidence.
It is necessary that we deal with such people sensitively and try to understand what is going on in their minds. Sometimes stress, family or relationship problems, work pressure or health concerns can make someone mentally disturbed. Apart from this, any fear or disappointment can also cause sadness.
Everyone needs emotional help in such a situation. In such a situation, a little understanding and sympathy can ease someone's heart. It can also help them return to a happy life.
In such a situation, today we relationship Let's talk about and how one can turn one's troubles into smiles.
What to do if one is overcome with despair? When a friend or family member of ours is feeling down, we all want to help them. However, the most important thing is that you take the right approach to help. Sometimes this sadness can be due to a break-up or conflict in a relationship.
In such a situation, first of all it is necessary to understand why their mood is bad and what has changed in their behavior. They don't talk, eat or just keep busy on their phones like they used to. These may be signs that all is not well.
In this situation, try to connect with them and encourage them. However, during this time we should take care of some things and not do anything that will cause him more trouble. Let's understand this graphically.
Let's understand the graphic in detail.
Don't take their feelings lightly: When someone is feeling down, don't say 'you should avoid it' or 'it's no big deal'. Avoid saying such sentences. This will make them feel that their problems don't matter. This can make them feel more isolated.
Do not give unsolicited advice: Unless the person directly asks for your help, avoid giving them your advice. Many times people want someone to listen to them, not tell them solutions to their problems. Giving unsolicited advice makes them feel like you don't understand their problem.
Don't ignore feelings: Don't tell someone to 'stay positive' or 'your situation isn't that bad'. To say so would be to deny their struggle. This can further discourage them. In such a situation we must understand that each person's problems may be different. It is important to make them feel that you understand and respect their feelings.
Avoid blaming: Avoid criticizing or blaming. 'You always do this' or 'Why did you make this mistake?' Avoid saying sentences like? This can further reduce their confidence.
Avoid jokes and laughter that hurt: While smiling, don't say anything hurtful to them. A joke made at the wrong time can further upset them.
How to help if you feel hopeless?
If your loved one is feeling down, a little help and genuine understanding from you can make them feel better. Let's understand this graphically.
Let's understand the graphic in detail.
listen to them When someone is sad, listening to them without interrupting and trying to understand their feelings can help them feel better. By nodding your head, making eye contact, and asking questions, you can show that you really want to understand their concerns.
Remind them of their strengths When they feel down, they may forget their positive qualities due to low self-confidence. In such a situation, talk to them about their past success and unique abilities. Appreciate them for the challenges they have faced. This will boost their confidence and make them realize their strength.
Appreciate Talk about their qualities or good deeds so that they feel you appreciate them. Appreciate them sincerely for their qualities. It will give them confidence and make them feel good.
Understand their point of viewTry to understand the situation from their point of view. If they are in a difficult situation, think twice before giving suggestions or advice. Try to understand how they feel and what they need at that time. Sometimes just being with them can make them stronger.
spend time together Spending time together and participating in some activity will distract them from the problems. They may get relief for some time. It will make them think of something positive. You can participate in a favorite sporting activity with them, go on a long trip, or cook together.
Help with some work You can help them if they are worried about their work. In such a situation, their stress can be reduced. This will put them at ease and give you a chance to show that you care.
Have a light joke A light joke can improve their mood. However, avoid making fun of their feelings during this time. A well timed and well done joke can put a smile on their face.
Give self-care advice Remind them that self-care is important for mental and emotional health. Encourage them to do something that makes them feel comfortable, such as reading a good book, watching a movie, doing yoga, or sitting on the grass for a long time. It will improve their mood.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
