Chhath is celebrated with great enthusiasm in many parts of India. The festival is dedicated to the Sun God and Chatthi Maya, who is worshiped as the protector of energy, health, prosperity and life. A strict fast is observed for four days on this festival.
Chhath fast is not limited to religious faith. It also has many health benefits hidden behind it. Chhath Vrat is a combination of fasting and sun worship, which helps in improving our physical and mental health.
Come on, today Health waterLet us know that –
- What are the health benefits of Chhath Vrat?
- How does Chhath fasting detoxify the body?
- Why is fasting so important for health?
These are the six benefits of fasting Fasting, sunbathing and natural diet during Chhath Vrat naturally detoxifies our body and has many health benefits. Many of the rules created by our forefathers are as relevant today as they were then. In today's fast-paced life and generation dependent on fast food, the concept of fasting is even more important.
Let's understand the benefits of Chhath Vrat through a graphic.
Benefits of natural detoxification The biggest feature of Chhath Vrat is that it detoxifies your body naturally. During this time, people fast for four days, in which Nahay-Khay is given on the first day, Kharna on the second day, Sandhya Arghya on the third day and Usha Arghya on the fourth day. Simple and light food is eaten on these days, which helps detox the body.
Fasting gives the body a chance to rid itself of toxins. During fasting, the body uses already stored fat and glycogen, thereby improving organ systems.
Improves the health of the digestive system During fasting, food is taken very simply, salt and spices are used to a minimum in the food. This relaxes the digestive system and also relieves stomach related problems.
People who suffer from indigestion, gas and acidity can give the digestive system a chance to recover by resting it through Chhath Vrat.
According to Ayurveda, fasting removes the accumulated impurities in the body and detoxifies it, thereby keeping the digestive system healthy and eliminating gastric problems.
Helps to boost immunity Sugarcane juice, coconut water and fruits are consumed during Chhath Vrat, which helps in boosting immunity. Apart from this, the vitamins, minerals and antioxidants in it are helpful in protecting the body from infection. It reduces free radicals in the body and provides protection to cells.
Also, after breaking the fast, thekua, rice ladles and fruits are consumed as prasad during Chhath Vrat. Consuming all these is beneficial for health. Let's understand with the help of graphic how beneficial are thekua and rice laddu for our health.
Chhath Puja reduces stress During Chhath Puja, worship and meditation of the Sun God is an important part of the festival. It is beneficial for mental health. During prayer the mind calms down and mental stress is reduced. This practice promotes social connection, which increases mutual cooperation and trust.
Meditation and prayer release the 'feel-good' hormones serotonin and dopamine in the body, which provide peace of mind. Religious activities and meditation are believed to reduce mental stress.
Helpful in weight lossEating simple and low-calorie foods during fasting increases the metabolic rate, which helps burn calories. For those who are overweight, Chhath Vrat is a good opportunity to balance their weight. During fasting, the body starts burning stored fat for energy, which helps in weight loss.
The secret to glowing skin Adequate intake of water, coconut water and sugarcane juice during the fast hydrates the skin from within. It makes the skin shiny and clean. Removing toxins from the body has a positive effect on the skin. It relieves acne, blemishes and other skin problems, brightens and brightens the skin.
Keeps the heart healthy During Chhath Vrat, simple and low-fat food is consumed, which helps in keeping the heart healthy. Salt and spices are also limited, which keeps blood pressure under control and reduces the risk of heart-related problems. Eating a low-fat and low-sodium diet reduces the amount of fat that builds up around the heart. This improves blood circulation and reduces the risk of heart attack and stroke.
Benefit in arthritis During fasting, less salt is consumed, which is beneficial for the joints of the body. Eating too much salt can cause swelling and pain, while eating less salt during fasting can relieve joint pain. Eating less salty and simple foods can reduce swelling and joint pain.
Regulates sugar levels During Chhath Vrat, sweets are avoided and only natural sweets are consumed. It stabilizes blood sugar levels, which can be beneficial for diabetics. Consuming natural sugars and limited amounts of carbohydrates keeps blood sugar under control and benefits diabetics.
Chhath Vrat is a wonderful combination of religious faith and health. Fasting, sun worship and consuming natural foods during this period naturally detoxifies the body, improves the digestive system, strengthens the immune system and also brings peace of mind.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
