Hair becomes dry and lifeless in winter: Know 6 essential winter hair care tips that will keep your hair smooth and shiny; Dermatologist Says – Don't Make These 7 Mistakes

Winter season is challenging for skin as well as hair health. Low temperatures and cold winds affect hair in many ways. Cold makes hair dry and lifeless.

Apart from this, some people start having dandruff problem in winter. This is a condition that causes a layer of buildup on the skin on the head (scalp). Keeping hair healthy and smooth is very challenging in this season. However, winters can be kept healthy by taking extra care of the hair.

So today In work news We will talk about winter hair care tips. You will also learn that-

Expert: Dr. Manu Saxena, Senior Consultant, Dermatology, Apollo Spectra Hospital, Delhi

Question- Why is it important to take care of hair growth in winter?

Answer- In winter, the humidity in the atmosphere is low, due to which the hair becomes dry and lifeless. Apart from this, heaters and blowers are used in homes in cold climates, which can further dry the air. This causes the hair to lose its moisture and become weak and prone to breakage. Cold and dry air also affects the scalp, which can increase the problem of dandruff and itching.

Question- How to take care of hair in winter?

Answer- Regular care is essential to keep hair healthy, strong and shiny in winter. For this use moisturizing shampoos, oils and good conditioning products. Apart from this, some other things should also be taken care of. Understand this from the graphic below-

Let us now talk about the above points in detail.

Keep hair covered

The easiest way to protect your hair in winter is to cover it with a hat or scarf. It protects the hair from cold wind and retains moisture in it.

Do not over shampoo

Over-shampooing the hair in winter depletes the scalp's natural oils, which can increase dryness. So, shampoo your hair only once or twice a week. Do not use hot water during this period.

Do deep conditioning

Cold air can strip hair of moisture, making it dry and lifeless. Regular conditioning strengthens hair, making it less prone to breakage.

Limit heat styling

Avoid excessive use of heating tools such as straighteners or blow dryers. It can cause dryness and hair breakage. If you must use it, apply heat protection. In fact, they act as a moisturizer for the hair, preventing hair from being damaged by the heat of straighteners or blow dryers.

Use hydrating oils and serums

Lack of moisture in winter makes hair look lifeless. Applying an oil like shea oil once or twice a week moisturizes the hair and restores shine.

Eat a healthy diet and drink enough water External care is not enough to keep hair healthy, but it also needs to be strong from within. For this, include dry fruits, green leafy vegetables and seasonal fruits rich in vitamins and minerals in your diet.

Also, drink at least 8-10 glasses of water daily to keep the body hydrated. A healthy diet and hydration reduces hair loss and also helps in hair growth.

Question- Why should hair not be washed frequently in winter?

Answer- Frequent washing of hair in winter damages the sebum layer, making hair dry and lifeless. Sebum is an oily substance that protects the skin layer and provides it with moisture. So, washing your hair 1-2 times a week is enough.

Question- What is the correct way to wash hair in winter?

Answer- Dr. Manu Saxena says not to wash hair with very hot or cold water in winter. It can reduce the moisture in the hair. It is better to wash hair with lukewarm water.

Question- How to prevent hair from drying in winter?

Answer: Wrap your hair in a soft towel after washing it with a good conditioner to prevent it from drying out in winter. Do not over rub your hair with a towel. This causes hair breakage.

Question- What should be done to maintain moisture in hair in winter?

Answer- Apply oil massage once a week to keep hair moisturized. It retains the moisture of the hair and makes it soft. Use a good conditioner or hydrating product.

Question- What kind of mistakes should not be made in winter hair care?

Answer- There are some common mistakes to avoid while taking care of your hair in winter. Understand this from the following graphic-

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Question- Is it better to wear cap or head scarf in winter?

Answer- Yes, it is good to wear a cap or headscarf to cover the hair in winter as it protects the hair from the cold wind. But, wearing a cap or scarf that is too tight puts pressure on the hair roots, causing hair breakage.

Question- Should hair be protected from excessive heat in winter?

Answer- Yes of course! Excessive use of heat styling devices such as hair dryers, straighteners or curling irons should be avoided in winter. It can reduce the moisture in the hair. So, try to dry your hair naturally.