There are many things in our kitchen that are very beneficial for health. One such thing is fenugreek. It is called Fenugreek in English. It is generally used to add flavor to food. While in Ayurveda it is described as medicine.
According to a report published in the National Institutes of Health, fenugreek extract reduces body fat. Apart from strengthening the muscles, it also keeps the stamina healthy.
So today In work news We will talk about the benefits of fenugreek. You will also learn that-
- How should fenugreek be consumed?
- Is eating too much fenugreek harmful?
Expert: Dr.P.K. Srivastava, former Senior Consultant, Government Ayurveda College and Hospital, Lucknow
Q- What nutrients are found in fenugreek?
Answer- According to a study published in the Journal of Food Science, every 100 grams of fenugreek seeds contain 60% carbohydrates, 25% dietary fiber, 23 grams of protein, 6 grams of fat and 9 grams of water. Fenugreek is especially rich in potassium, phosphorus, magnesium and calcium.
Fresh fenugreek leaves contain about 86% water, 6% carbohydrate, 4% protein and about 1% fiber and fat. See the graphic below to see the nutritional value of 100 grams of fenugreek seeds.
Question- What are the benefits of including fenugreek in diet? Answer- Fenugreek seeds used in cooking are beneficial for health in many ways. If you eat soaked fenugreek seeds every morning, you can avoid many diseases. Learn about this in detail through the following pointers.
Beneficial in diabetes Fenugreek seeds have a low glycemic index (GI), which helps regulate blood sugar levels. People suffering from diabetes should include fenugreek in their diet. All three fenugreek leaves, powder and seeds are beneficial for diabetic patients. Apart from this, fenugreek seeds also control cholesterol levels.
Helpful in weight loss Fenugreek seeds contain soluble fiber, which makes the stomach feel full. It reduces appetite and improves metabolism, it helps burn calories. People who want to lose weight can include fenugreek in their daily diet.
Keeps intestines healthy Consuming fenugreek relieves digestive problems. It contains high fiber, which cleanses the intestines. Additionally, fenugreek has antioxidant properties, which make the gastrointestinal system healthy. In such a situation, people who are suffering from stomach problems like constipation, acidity can consume fenugreek regularly.
Provides relief from PCOS and PCOD Fenugreek is also beneficial for polycystic ovary syndrome (PCOS) and polycystic ovarian disease (PCOD). It relieves problems like irregular menstruation, excessive pain during periods, unwanted facial hair, acne and stress.
It is also beneficial in respiratory diseases According to a study published in the renowned medical journal 'Allergy, Asthma and Clinical Immunology', fenugreek seeds are beneficial for asthma patients. According to a study published in the International Journal of Pharmaceutical Science Review and Research, fenugreek has mucus clearing properties.
Apart from this, fenugreek is beneficial in many conditions. Understand this from the graphic below-
Q- How can you include fenugreek in your diet?
Answer- There are many ways you can include fenugreek in your diet. Understand it with the following points-
Fenugreek tea To make fenugreek tea, first soak the fenugreek seeds in hot water. When its extract dissolves in water, it can be filtered and drunk. You can also add some salt to it for taste.
Sprouted fenugreek Soak fenugreek seeds overnight. After this, wash them and tie them with a cotton cloth. The next day, fenugreek buds will burst. Sprouted fenugreek can be eaten in the morning on an empty stomach. Apart from this, it can also be eaten by adding it to salads and sandwiches.
Fenugreek water Soak fenugreek seeds in water overnight and drink it on an empty stomach in the morning. It is beneficial for health in many ways.
Fenugreek powder Grind fenugreek seeds finely to make a powder and eat it by mixing it with your food or yogurt. It can add a special flavor to dishes.
Fenugreek soup Prepare a soup by boiling fenugreek seeds with vegetables of your choice. Put some salt in it and drink it daily.
Question- Is there any harm in eating too much fenugreek? Answer- Dr. P.K. Srivastava states that excessive consumption of fenugreek can lead to digestive problems because of its high fiber content. Know about the side effects of its excessive consumption in the graphic below-
Question- Who should not eat fenugreek? Answer- Dr. P.K. Srivastava states that pregnant women and children should not consume fenugreek without consulting a doctor. Blood pressure patients should not consume it at all. If you are already suffering from any disease or taking medicines, be sure to consult a doctor before consuming fenugreek.
Question- How much fenugreek can a person eat daily? Answer- In general, consuming half to one teaspoon of fenugreek seeds daily is beneficial for health. However, its dosage may vary depending on age, weight and health. So, before consuming it regularly, consult a doctor.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
