Nature has made each person uniquely different. Everyone has their own qualities. However, due to wrong upbringing, bad environment and bad effects of internet, the problem of 'body shaming' is increasing among people. We go through this problem with family, friends, on social media or at work. It hurts our self-esteem.
People are increasingly under pressure to look their best on social media. Against this, body shaming is becoming a serious problem among some people. Everyone's body shape, color, height and weight are different. However, due to society's behavior and discrimination, we feel ashamed of our height and appearance.
We are in such a situation today relationshipWe will know in-
- What are the causes of body shaming?
- What harm does it do?
- How to get out of it?
What is body shaming?
Have you ever said to yourself, 'I look too fat or thin?' or negative comments from others such as 'Are you getting fat?' or 'Are you getting old?' Are you sad to hear this? So these are all examples of body shaming. This comment is not just about your body size. It also negatively affects your self-esteem.
Nowadays, there is a competition to show zero figure and abs on social media, under the influence of which we start comparing ourselves with others. It weakens us mentally and emotionally. The easiest way to avoid body shaming is to accept and love yourself. If you are happy with yourself, such things cannot bother you. For this, we have to keep in mind that every body is different and every form has beauty.
Let's understand the graphic in detail.
We count supermodels, ballet dancers, athletes and film stars among the most beautiful people in the world. Many of us want to look like them, but did you know that they too fall victim to body shaming. In such a situation, no body structure is ideal. So accept yourself and try to stay healthy.
Eating disorder
In the case of body shaming, a person may become a victim of diseases such as anorexia, bulimia or binge eating due to a negative body image. In anorexia, a person starts eating less for fear of gaining weight. While in bulimia, the person vomits after eating to avoid weight gain. Due to this, deficiency of nutrients is created in the body. Many people can get used to excessive exercise.
Body-shaming comments like, “Wow, did you lose weight? You look better than ever,” such comments can encourage habits and motivate you to try harder to lose weight that are harmful.
Body Dysmorphic Disorder (BDD) Body shaming damages self-image and makes a person more sensitive about their body. Which can later turn into body dysmorphic disorder, where you start worrying about every little thing about your body.
Think about it all day long. You constantly look in the mirror or avoid the mirror out of self-loathing. Also this may affect your work in school, college and workplace.
Excessive exercise Exercising is good for our health, but body shaming makes people overexercise. It can cause fatigue, injury and illness. In addition, a condition like 'Relative Energy Deficiency in Sport' (RED-S) may arise. This is a condition in which your body does not get enough calories, whatever you do get, you burn it by working out.
anxiety and depression If you are facing body shaming in public or on social media, you may try to avoid school or other social gatherings. You start to withdraw from others and feel lonely.
What is the solution to avoid body shaming?
The most effective way to stop body shaming is to accept yourself. One should stay away from the negative comments and beliefs of the society and adopt healthy thinking. It increases mental peace.
Let's understand this graphically.
Self-love (love yourself)
When you learn to love yourself, you have the power to defeat body shaming. Remember that your health is more important than your physical condition.
In this condition you go through times when you feel nowhere. In such a situation, stand with yourself and say, 'I am perfect as I am.'
See yourself in a positive light, like you see your best friend. Take help of yoga and meditation for peace of mind.
Get rid of negative thoughtsA change in thinking is very important. If you are seeing something negative in the mirror, find something positive there.
'My eyes are beautiful, my hair is beautiful' Remember these little things.
Limit the use of social media Spending too much time on social media can worsen mental health. In such a situation, keep some distance from social media. Real life moments are just as special. Meet your friends, hang out and rejuvenate yourself.
Talk to someone Do you ever feel like you need someone to understand you? So why not meet a good friend and share your heart?.
You have family and friends to support you. If you find that talking brings relief, don't hesitate to see a counselor.
Extend your hand to those close to you as wellIs a friend or loved one going through this pain? In such a situation, you cannot leave them alone. Explain to them, their soul is more important than their body. Tell them that their true beauty lies in their thoughts and confidence.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
