The ear is a very delicate organ. Like all organs, it is very important to stay healthy. Sometimes, you must have itchy ears, you must have scratched them.
Did you know that excessive ear itching can also be a sign of hormonal fluctuations? Especially if the inside of the ear is itchy, it can be a signal from the body that estrogen levels have dropped. Usually such a condition occurs at the time of menopause. During this period, the level of estrogen in the body of women decreases significantly.
Estrogen is basically a sex hormone. It is mainly considered important for sexual health and reproductive health of women. Although estrogen is also produced in the body of men, but in relatively small amounts.
Estrogen plays a very important role in the development of many parts of the body. It also maintains moisture and softness in all parts of the body. This is why the ears become dry and itchy when estrogen levels drop.
So, today'Health water' we will know how important estrogen is for us. You will also learn that-
- What signals does the body give when estrogen levels are low?
- What complications can occur when estrogen levels drop?
- What should be done to maintain healthy estrogen levels?
How important is estrogen to the body? Like all other hormones, estrogen is a chemical messenger for the body. According to his message, the body changes its lifestyle. According to the message of estrogen, puberty and physical changes occur in women. Apart from this, it is also necessary for many functions of the body.
What are the hallmarks of low estrogen levels? LOW level estrogen levels can delay puberty in girls. Periods may be irregular. This can also affect fertility. According to new studies, itchy ears and dry skin can also be a sign of low estrogen levels. What are its other features, see in the graphic:
Could low estrogen levels cause these problems? Estrogen hormones are essential for many body functions, including sexual and reproductive health. Decreasing its levels can lead to weakened bones as it plays an important role in bone growth and maintaining their density. Weak bones can lead to frequent bone fractures. It can also lead to osteoporosis. For other problems low estrogen levels can cause, see graphic:
Some common questions about estrogen and their answers
Question: Why do estrogen levels decrease? Answer: Estrogen levels can drop for a number of reasons. It usually decreases during menopause in women. Low estrogen levels can have the following causes:
- Estrogen levels decrease with age. It decreases significantly during and after menopause.
- If a person has a family history of low estrogen levels, they may also have this complaint.
- If a person has an eating disorder such as anorexia, estrogen levels may be low.
- Excessive exercise disrupts the balance of hormones. This can reduce the level of estrogen.
- Estrogen levels also decrease due to continued weight loss.
- This condition can also be caused by cancer treatment.
- Pituitary gland disorders can affect estrogen production and decrease its levels.
- Estrogen levels can also decrease due to thyroid disorders.
Question: Estrogen levels What to do if less? Answer: If estrogen levels have dropped too low and are causing physical and mental problems, hormone replacement therapy (HRT) can be taken. Especially when estrogen levels drop too low during menopause, consulting a doctor and getting hormone replacement therapy may be a good option.
Question: What to do to keep estrogen levels healthy? Answer: Controlling conditions related to hormonal imbalance is a difficult task. Despite this, we can keep estrogen levels healthy by adopting some health tips.
Adequate sleep is important: We should get 7 hours of good sleep every day. Getting a good night's sleep maintains healthy levels of hormones required for body function.
Stress management is important: When stress levels rise, our body can increase production of the stress hormones cortisol and adrenaline. This can create an imbalance in the body and affect estrogen production.
Exercise in the right amount: Exercising in the right amount every day keeps our body functioning under control. This keeps our eating habits and fat under control. This is essential for good sleep. All of these things are responsible for healthy estrogen levels. So, get enough exercise. Excessive exercise can also lower estrogen levels.
Do not consume alcohol: Drinking alcohol can increase estrogen levels. Estrogen levels that are too high over a long period of time can increase the risk of cancer. Therefore, do not drink alcohol at all or drink it in very limited quantities.
Maintain a healthy diet: Our diet helps balance hormones. So it is important that the food should be good. Eat as little sugar as possible. Increase the amount of fiber and protein in the diet. Fresh green vegetables, fruits and legumes can be good options for this.
Consume healthy fats: Fats found in mustard oil, seeds and fish are good for health. Consuming these can help balance hormones.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
