Currently, it is very cold in the whole country. There is a great desire to eat hot things in the winter season. In the winter season, the body uses more energy to keep itself warm. Apart from this, it is also necessary to have a strong immune system to protect the body from flu and cold diseases.
So, along with keeping the body warm, one should eat food rich in nutrients. today In work news We will talk about 10 nutritious soups, which take care of health along with taste.
expert- Amrita Mishra, Nutritionist and Dietetics, New Delhi
Why is it necessary to consume warm things in winter? In cold weather, energy consumption increases as body temperature drops and metabolism slows down. In such a situation, hot food not only maintains the body temperature but also keeps the digestive system active. Consuming hot food is an effective remedy to ward off lethargy and diseases in winter.
Tomato soup
Tomato soup is a treasure of both taste and health. In the winter season the market is full of beautiful red tomatoes. The good thing is that the prices of tomatoes are also cheap at this time. Its soup is very easy to make. If you drink a cup of tomato soup with black pepper, lemon, garlic and black salt every evening before your meal, it will taste the tongue and nourish the body.
Benefits of tomato soup
- Tomatoes are rich in antioxidants.
- It contains a substance called lycopene, which helps prevent diabetes.
- Tomatoes are rich in vitamin C, vitamin A and fiber.
- Beta carotene found in tomatoes keeps skin, hair and teeth healthy.
Spinach soup
We eat a lot of spinach. Potato, spinach, brinjal and soya vegetables are eaten in every household especially during winter months, but cooking vegetables for a long time destroys many nutrients. In such a situation, we can make spinach soup, which is very healthy and tasty. Apart from this, people who do not like spinach can consume it in the form of soup.
Benefits of Spinach Soup
- Spinach contains adequate amounts of nitrates, which control high blood pressure.
- Spinach soup contains vitamin A, vitamin C and iron. It gives glow to the skin.
- Iron is found in spinach soup, which is very beneficial for hair.
- It is a storehouse of iron, folate and vitamin K. Its consumption strengthens the bones.
Mushroom soup
In India, mushroom curry is very deliciously eaten at weddings, parties and festivals. However, by frying with spices, many of its elements are destroyed. By making the soup in such conditions we can save many of its nutrients from getting lost.
Mushroom soup strengthens the immune system and helps keep the body warm in winter. Apart from this, mushroom soup is also helpful in controlling weight.
Benefits of mushroom soup
- Mushroom soup is rich in protein, vitamin D and antioxidants.
- Mushrooms have a low glycemic index, which keeps blood sugar levels under control.
- The anti-oxidants in mushrooms help in strengthening the immune system.
Broccoli Soup
Broccoli is a less favored vegetable in our homes, but it tops all vegetables in terms of nutrition. It is rich in vitamin C, calcium and fiber. This soup strengthens the immune system. Broccoli soup is low in calories, which helps in weight control.
Benefits of Broccoli Soup
- Calcium strengthens bones.
- Vitamin C improves eyes and skin.
- Fiber keeps the digestive system healthy.
Beetroot Soup
We all run away from beetroot because of its taste. But it contains many nutrients. It can be consumed by making a delicious beetroot soup. Beetroot soup is rich in iron, folate and antioxidants.
Benefits of Beetroot Soup
- Beetroot is rich in iron and folate, which cures anemia.
- Nitrates present in beetroot help in controlling blood pressure.
- Beetroot soup is rich in fiber, which improves the digestive system.
Lentil soup
Bean soup is a great option if you want to take care of your health as well as health. However, lentil soup mixed and cooked in Indian homes is a complete meal. Lentil soup is rich in protein, fiber, iron, potassium and vitamin C.
Benefits of Lentil Soup
- Lentil soup contains sufficient amount of protein, which strengthens our muscles.
- It has low calorie content and high fiber content, which helps in weight loss.
- Lentil soup contains potassium and folic acid, which help regulate blood pressure.
Carrot and ginger soup
Carrot soup is rarely consumed in general, but a combination of carrot with ginger, black pepper and celery is very beneficial. Consuming carrot soup made with ginger, black pepper and carom seeds and mild salt strengthens the immune system. Along with this, it also protects against cold, cough and flu.
Benefits of carrot soup
- Carrot soup is rich in vitamin A and beta carotene, which are beneficial for eyesight.
- Eating it with ginger, black pepper and carom seeds cures cold and cough.
- Also black pepper and oregano present in it help to keep the body warm.
Turnip soup
Many of us do not like turnip greens. But have you ever tried turnip soup? Turnip soup is nourishing with flavor seasoned with lemon juice and salt. Rich in vitamins and minerals, this soup can strengthen our immune system in the winter season.
Benefits of turnip soup
- Turnip soup contains calcium and phosphorus, which strengthen bones.
- Turnip soup is low in calories and high in fiber, which keeps you from feeling hungry for longer and helps you lose weight.
- Turnip soup helps in removing toxic elements from the body.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
