Hypothyroidism is a metabolic disorder. In this, the production of hormones in the thyroid gland decreases, which can lead to many health related problems.
People suffering from hypothyroidism usually gain weight rapidly. It is very difficult for them to lose weight despite a healthy diet and daily exercise. However, weight loss can be achieved with some vigilance and caution.
According to a report published in the National Library of Medicine, about 4.2 crore people in India are suffering from thyroid disease.
According to a report published in the medical journal 'Lancet', 11% of people in India suffer from hypothyroidism. Whereas in the UK this figure is only 2% and in the US it is 4·6%. A possible reason for this is the chronic iodine deficiency in the country. People living in land areas are more at risk than those living near the sea.
So, today Health waterIn we will talk about hypothyroidism and weight loss. You will also know that-
- What is the relationship between hypothyroidism and weight gain?
- What to eat and what not to eat in hypothyroidism?
Q- What is hypothyroidism?
Answer- There are two types of thyroid problems, one is hypothyroidism and the other is hyperthyroidism. In hypothyroidism, the thyroid gland produces less hormone and in hyperthyroidism, more hormone is produced. If it is not treated at the right time, the problems increase.
The thyroid is a butterfly-shaped gland located in the front of the neck, below the voice box. This gland is responsible for producing hormones, regulating metabolism and proper functioning of all organs.
Q- What is the relationship between hypothyroidism and weight gain?
Answer- Essential hormones produced in the thyroid gland regulate the body's metabolism. When there is a deficiency, the metabolism slows down. Due to this, the body accumulates more calories and gains weight.
Hypothyroidism causes fatigue and weakness, which leads to a decrease in physical activity, which is the cause of weight gain. Apart from this, hypothyroidism increases appetite, which makes a person eat more. Due to which weight can also increase.
Q- How to know if a person is suffering from hypothyroidism?
Answer- Usually, there are hardly any symptoms of hypothyroidism in the early stages. However, some of its most common symptoms include weight gain, muscle aches, chills, weakness, stress or anxiety, and facial swelling.
If any of these symptoms occur, it is important to consult a doctor. Doctors perform blood tests to detect hypothyroidism.
Question- Can weight be reduced in hypothyroidism?
Answer- Dr. Saket Kant explains that metabolism slows down in hypothyroidism, which can make it difficult to lose weight. But weight loss is possible with proper care and lifestyle changes. For this, a person suffering from hypothyroidism should take some important steps. Understand it with the following indicators-
- Getting the right treatment for hypothyroidism is the first and most important step. This again can normalize the metabolism and help in weight loss.
- Eat foods rich in protein, fiber and good fats such as omega-3. This makes you feel fuller for longer and also keeps your metabolism going.
- Do at least 45 minutes of physical exercise every day. This burns calories, which is helpful in weight loss.
- Due to hypothyroidism, you may feel tired quickly. So getting enough sleep is very important.
Keep in mind that a person suffering from hypothyroidism should not try to lose weight too quickly. It can be harmful to health. Therefore, weight loss should be done slowly and steadily. Weight loss in hypothyroidism requires a healthy lifestyle along with a balanced diet. Understand this from the following graphic-
Question- What should be included in the diet for weight loss in hypothyroidism?
Answer- For this include iodine rich foods in your diet. Such as iodized salt, plums, bananas and dairy products. Vitamin D deficiency in hypothyroidism also leads to weight gain. So, include foods rich in vitamin D in your diet. Apart from this, what else can you eat, see the directions given below-
- Eggs, legumes, meat, fish and yogurt.
- Fruits, vegetables, whole grains, oats, brown rice and beans.
- Flaxseed, almonds and walnuts.
Question- What should not be eaten in hypothyroidism?
Answer: Just knowing what to eat and what not to eat is not enough to lose weight gain due to hypothyroidism. It is also important to know when and how much to eat. For this, eat small amounts often. Avoid eating before going to bed and never overeat.
Apart from this, people suffering from hypothyroidism need to be very careful in what they eat and drink. Understand what foods should not be eaten in hypothyroidism from the graphic below-
Q- After how many days should the thyroid test be done?
Answer- Thyroid testing depends on the individual's condition and the doctor's advice. Doctors usually recommend tests every 3 to 6 months so that thyroid hormone status can be monitored and medication changes can be made as needed.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
