Bedroom means peace, tranquility, rest and sleep. In this room there is no hustle and bustle of the world, no hustle and bustle of the office, no sound of the TV. When you go there tired after a day's work, you feel relaxed. A strange kind of peace and comfort is attached to that place. This place is very important for any intimate relationship. But did you know that many of our bed time habits are driving our relationships apart rather than connecting them?
If you also feel that something is missing in your relationship, you need to think about your sleeping habits, as it affects your relationship in many ways. These are the habits that spoil the sweetness of the relationship.
In 2017, Baylor University in America conducted a study on some people in romantic relationships. In this study, 70% of people admitted that mobile phones 'often' interfere with their communication.
According to a University of California study, sleep-deprived couples can find it difficult to appreciate each other.
So today 'relationship' In this column we will talk in detail about bad sleeping habits of couples. You will also know that-
- What are the things couples should be aware of while sleeping?
- Bedtime Dos and Don'ts?
- How to prevent your relationship from deteriorating?
Bedtime means moments of peace and relaxation
In today's super busy life, it is challenging for couples to connect with their partner after a long and tiring day, but it is very important. It gives you a private space before bed to spend some quality time with your partner to have meaningful conversations, resolve conflicts and express your love and appreciation for each other. However, during this time, some of our habits can spoil these moments. While mobile phones are clearly a factor in this, other factors can also influence this. In the graphic below, understand what couples should keep in mind while sleeping.
These bedtime habits can put a strain on couples' relationships
Couples often commit some mistakes while sleeping, which slowly destroy the sweetness of their relationship and they don't even know about it. Learn about this in detail through the following pointers.
- When you both have different bedtimes, it can be more problematic for your relationship than we can imagine.
- Irregular bedtimes limit opportunities for communication, a regular bedtime routine is essential to maintaining a healthy relationship. But irregularity can create a sense of distance over time and make emotional touch extremely difficult.
- It's normal to sleep differently at times due to snoring, work commitments, different schedules or other situations. But doing this regularly can cause problems in married life.
- Many small to big problems can cause a negative mood at the end of the day, such as a difficult day at the office, disagreements with your spouse, or other challenges. In such a situation, sleeping in a bad mood can have a bad effect on our relationship.
- Neglecting personal hygiene can lead to resentment, which can make us feel uncomfortable with each other.
- Physical closeness with your partner, such as hugs and affectionate touches, is also important. Ignoring this can lead to misunderstandings.
Understand how to control bad bedtime habits with the graphic below.
How to save the relationship from deteriorating?
By making small changes in our sleeping habits we can solve problems in our relationship like-
Make time to sleep together
Create a routine that includes relaxing together without electronic devices. This can include activities such as reading a book, talking or cuddling.
Adjust sleep schedule
If possible, try to sleep at the same time. This gives you time to connect, talk and relax.
Make the bedroom a no-screen zone
Do not use mobile phone or TV while sleeping. This gives the couple space to talk to each other. This is very important for a good relationship.
Resolve disputes in advance
Avoid discussing stressful topics before going to bed. Take time to resolve any issues in the evening so that there is no conflict at bedtime.
Express the love
Make it a habit to show physical affection before bed. Small gestures like holding hands, hugging or kissing goodnight can strengthen your bond.
Talk about sleep
It's healthy to talk about everyday things, read a story together, share what you've read, and even gossip together. It serves as active bonding time, which increases happiness and satisfaction in the relationship.
Open communication is key
Discuss bedtime habits and their impact on your relationship with your partner. Explain to them the importance of good sleep and talk about the problems you are facing.
Don't ignore minor problems like snoring
Watch for sleep disorders or any other problems that may disturb your or your partner's sleep. If things get out of hand, don't shy away from consulting an expert.
If you don't feel peace and love while sleeping after being tired all day, the couple can gradually fall victim to many serious diseases. Like depression, anxiety, stress etc. In such a situation it is important to know what to do and what not to do while sleeping. Find out about this through the graphic below.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
