If you often feel sleepy and drowsy during the day, this may be an early sign of dementia. According to a study published in the world-renowned journal Neurology, people sleep during the day. They may be at risk for dementia. It has been found that about 33.5% of people who suffer from excessive daytime sleepiness may have motor cognitive risk syndrome. This is the early stage of dementia.
This is just the result of one study. According to the American Academy of Family Physicians (AAFP), daytime sleepiness can have many causes. There could be a common reason behind this like change in weather. However, in some cases, there may be serious reasons like sleep disorder, depression etc.
So, today' Health water In ' we will know what sleep indicates during the day. You will also learn that-
- Why do we feel sleepy?
- In which diseases does a person feel sleepy during the day?
Why do we feel sleepy? Sleep is the basic need of our body. Think of it as our brain gathering a lot of information throughout the day, making a lot of decisions or getting confused about some things. All these are processed during sleep. At this time our body releases toxic elements from the brain.
This process takes place throughout our body. We eat and drink a lot throughout the day. It passes through our liver and intestines. Whatever damage is done to the body during this period, it is repaired during sleep. Overall, during night sleep, our body repairs all its organs and gives them new energy.
Why do we feel sleepy during the day? Dr. Animesh Arya says that when our body cannot complete its detox and maintenance process at night, we feel sleepy during the day. This can happen due to lack of sleep at night. In some cases, due to some disease, the night is not enough to maintain the body. So the body signals sleep during the day.
20% of people in the world suffer from daytime sleepiness According to the American Academy of Family Physicians, about 20% of the world's population experiences daytime sleepiness. People usually think that they have not had enough sleep at night, which is why they feel sleepy during the day. While in some cases, it can also cause sleep apnea, depression or any serious sleep disorder. So, if this is happening continuously for several days, a doctor should be consulted. The advantage will be that if it is caused by a disease, it will be detected at an early stage and treatment will be easier.
What are the main causes of daytime sleepiness? Usually we feel sleepy during the day due to lack of sleep at night, but if this is due to a disease then we need to consult a doctor. What can be the reasons behind not sleeping during the day, see in the graphic:
Sleep apnea Sleep apnea is a serious medical condition in which a person is unable to sleep properly due to frequent cessation of breathing during the night. This can cause sleepiness during the day. If these symptoms occur frequently during the day in addition to sleepiness, consult a doctor:
- Loud snoring while sleeping
- Whisper for breath at night
- Sore throat and headache after morning
- Difficulty with attention and concentration
- irritability
Narcolepsy It is a neurological disorder. In this condition our brain cannot control the sleep-wake cycle properly. Due to this, a person sleeps several times a day. If daytime sleepiness is accompanied by these symptoms, consult a doctor:
- He wakes up suddenly several times during the night.
- Sudden sleepiness at any time during the day.
- Sleep while eating or talking.
Depression A change in sleep patterns can be a major sign of depression. Sleeplessness at night and sleeplessness during the day are symptoms of depression. If these symptoms appear during the day with sleep, consult a doctor:
- Low motivation
- irritability
- Changes in appetite
- Feeling very depressed
- Away from favorite things and activities
Side effects of drugs Side effects of some medications can also cause drowsiness and excessive sleepiness during the day. This is usually caused by medications given for these conditions:
- High blood pressure medication
- Depression medication
- Antihistamine
- Medicines for nausea and vomiting
- Antipsychotic medication
- Epilepsy medicine
- Anxiety medicine
Some common questions and answers regarding daytime sleepiness
Question: Is sleeping during the day harmful? Answer: Yes, sleeping during the day can have many disadvantages. However, a proper nap can have many benefits. A few minutes of nap can boost our mental and physical health. According to the National Sleep Foundation, a good night's sleep is more beneficial than drinking coffee.
Question: If you are sleepy during the day, how long can you sleep? Answer: If you are very sleepy during the day, you can take a short nap. These naps can range from 5-10 minutes to 20-30 minutes. These long naps can cause drowsiness during the day and disrupt sleep at night.
Question: Why should not sleep after 3 pm? Answer: Taking a nap after 3 pm can disrupt the sleep cycle. Due to this, you cannot sleep late at night. Therefore, naps should be avoided after 3 pm in the day.
Question: Does taking regular naps during the day relieve stress? Answer: According to a study published in the National Library of Medicine, people who take a nap of 20 to 30 minutes daily are less likely to suffer from mental stress. Blood pressure of these people also remains under control as compared to others.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
