Are you starting to forget small things?: How to improve memory, Healthy lifestyle is important, 10 special tips from a psychologist

Do you forget your watch, wallet, handkerchief etc at home while going to office? Or you are forgetting some or the other things every day. Like whether or not you turned off your car headlights after you got home. Many times we forget to put the utensils on the gas. Many such incidents must have happened to you, which makes you think that your memory is weak. This habit of forgetting can be normal. But it should not be ignored by jokingly avoiding it or treating it as a minor problem. This habit can turn into a serious problem in the future. As we age, our memory also begins to weaken. It becomes difficult to remember small things. The main reason behind it can be bad lifestyle. In medical terms, forgetting things quickly and not remembering certain things after 5-10 minutes is called short-term memory loss. According to the National Institute on Aging, memory changes as a person ages. As people grow older, changes occur in all parts of the body, including the brain. Weakening of our memory is one of the consequences. People who develop this deficiency may sometimes misplace items or forget to pay bills. It is normal to forget things sometimes at any age, but if it becomes a habit, it needs to be stopped. So today in 'Relationship' column we will talk about what are the causes of memory loss. We will also learn about some strategies that can strengthen our memory. How common is memory loss with age? Poor memory becomes a problem when it starts to negatively affect your normal life. It's not a big problem if you don't remember to turn right or left. However, forgetting why you drive, where you are going or even how to drive is a serious matter. Similarly, you have kept important documents in some cupboards in your house. They are suddenly needed and you are looking for them, but you cannot remember where you put them. Many times it is not visible even though it is in front. All this also happens due to poor memory. Events in life also have a profound effect on the mind. Major, traumatic or stressful life events can also cause memory problems. For example, a person facing a recent retirement or the death of a spouse may feel sad, lonely, anxious, or stressed. Stress and negative emotions have a profound effect on the brain. Some people get confused when trying to cope with such changes and emotions in life. They gradually start forgetting things and things. According to the National Institute of Aging, memory problems caused by negative emotions are usually temporary and resolve when the stress subsides. Being active, socially connected, and experiencing a sense of accomplishment from learning new skills can help improve both memory and mood. Adopting a healthy lifestyle is essential Maintaining a healthy lifestyle is very important. For this, eat a balanced diet rich in antioxidants, vitamins and nutrients. Doctors also say that regular physical exercise is also very important as it increases blood flow to the brain, promotes neurogenesis and creates new neurons. Forgetfulness can be the biggest problem when our daily routine is not organized. First, fix your daily routine, such as deciding what time to wake up, when to eat breakfast after exercise. Music Activates Neurotransmitters in the Brain Many studies around the world say that music activates the neurotransmitters in the brain. This brightens the mind. According to a study by the National Library of Medicine, playing any musical instrument can be beneficial in reducing stress. Apart from this it has other advantages too. Such as reducing anxiety, improving communication skills and developing emotional intelligence. Write, remember, keep a calendar with you The best way to remember is by writing. Write down in a diary what work needs to be done today, what work has not been done yet and what work needs to be done throughout the day. You can also write down all the important phone numbers, birthday dates and anniversaries and visits of friends and family. You can write notes next to the date in the pocket calendar. Always keep this calendar in your purse or under your bed. Take a look every morning. Regular sleep patterns are important. Good sleep helps consolidate memories. Getting a full night's sleep helps flush out toxins from the brain. It also relaxes our mind. After a full sleep, our brain works faster and we can do everything better. A study conducted by the Perelman School of Medicine in America found that sleep improves memory by 20 to 40%. Games like chess help to improve memory. A 2019 study also found that children who practice chess develop perspective. Let us tell you that the films 'Magnus', 'Brooklyn Castle' and 'The Queen of Katwe' have all shown youngsters rising to greatness in the world of competitive chess. So if you also have a habit of forgetting, you can sharpen your memory by adopting the above technique.

Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).