Are you someone's 'second potato' in a relationship?: It means you're an 'option', not someone's priority, you can become a victim of emotional stress, psychologists give 4 important tips to avoid it

When we are in a relationship with someone who has previously been in a relationship with someone else. In such a situation, sometimes a person remains emotionally attached to his old partner. Now even if it is related to us. This may affect our relationship. It can also harm our mental health.

Being the 'second potato' (second priority) in a relationship is an experience that can break anyone mentally and emotionally. This is when your partner sees you as an option rather than a priority.

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What is a 'second potato' in a relationship? This means that your partner is still mentally or emotionally attached to his old relationship or someone else. He is not able to fully accept you. This situation causes dissatisfaction in the relationship, lack of trust and loss of self-esteem.

What are the disadvantages of being a 'second potato'? Being a 'second potato' i.e. being a mere substitute for others affects one's peace of mind. According to the study 'Motivational Underpinnings of Romantic Partner Perceptions: Psychological and Physiological Evidence' published in the 'Journal of Personal and Social Relations', people who compare their ex-boyfriend or girlfriend to their current partner also view their ex-partner more positively. . Their relationship remains strained and they are not satisfied with each other.

Let's understand the graphic in detail.

Feeling insecure Feeling like a 'second potato' (unimportant) can make a person feel insecure about their value in a relationship. When someone feels that their partner is more attracted to their ex or not prioritizing them, it can lead to low self-esteem and mistrust.

Stress and mental pressure If your partner still thinks about his ex-boyfriend or girlfriend, it can cause tension in your relationship. This stress can affect your mental health and damage your self-esteem.

Lack of trust The biggest disadvantage of being someone's substitute is that it weakens the trust between the two of you. Such relationships do not last long due to constant tension and emptiness.

A feeling of doubt A person who feels like a 'second potato' may become suspicious of their partner. Especially when he feels that his partner is giving priority to someone else. When a partner maintains an emotional attachment to a previous relationship, it can create distrust, tension and distance in the relationship. This can lead to a lack of communication between the two.

Loyalty When a person feels inferior in a relationship, their loyalty may decrease. He may seek affection or attention from someone else, which can cause a rift in the relationship and break trust.

Fear of losing one's identity When you know that you are someone's 'second choice', you begin to lose your personal identity and your respect in your own eyes. This condition can have a negative impact on your mental health.

How to avoid becoming a 'second potato'? To avoid being someone's 'second potato' (second option), fully accept yourself and your partner. Communicate openly with your partner. Focus on increasing your emotional connection with your partner. Give priority to yourself and develop self-esteem. Let's understand through a graphic.

Make yourself a priority First of all, understand that you are not a substitute for anyone. Put your self-respect and happiness above all else.

Bring clarity to the relationship Talk openly with your partner. If you feel they are still emotionally attached to their ex, talk about it.

Evaluate the relationship Try to understand where your relationship is going. If you remain a 'second potato' for too long, it will not be good for your mental and emotional health.

Keep distance from spouseIf you feel that your partner is not prioritizing you, things are not changing despite your constant efforts, then it is better to decide to stay away from the relationship. It allows you to make informed decisions about your future.