People all over the world celebrate the evening of 31st December to welcome the New Year. In this, everyone had a great time regardless of country, religion or society and also had fried food, cold drinks and alcohol at the party.
It's okay to enjoy a New Year party, but eating too much processed food and drinking alcohol can build up toxins in the body. It can impair digestion. Sometimes problems like indigestion, stomach pain and nausea can also occur.
So, today' Health water In ' we will know the 7 day detox plan. You will also learn that-
- What lifestyle and dietary changes need to be made?
- Is brain detox even necessary?
The body detoxes itself The science of our body is very advanced. When we eat or drink something that harms the body, the body starts trying to get rid of it.
If a person has eaten too much sugar, the body knows that it can raise blood sugar. If you eat too much salty food it can increase your BP. Therefore, the body considers them as poison and starts trying to expel them. This can cause vomiting and upset stomach.
It is important to know the true meaning of detoxification Dr. Anu Aggarwal says that after watching the reels, most people have come to understand that there is a special diet for detoxification. Fluid intake is increased during this period. But in fact the true meaning of detoxification is that the internal organs are given rest during this time. Minimal food is eaten or very light food is taken.
Change lifestyle with diet Changing eating habits alone is not enough to detox the body. For this we have to change the lifestyle along with the diet. From exercising in the morning to getting quality sleep at night, every little thing needs to be taken care of.
Create a 7 day detox plan If we look at the current diet and lifestyle, we all need a body detox almost every month. In such a case, if you are eating processed foods and drinking alcohol at the New Year party, a detox plan of at least 7 days is necessary.
first day Start the first day with a glass of warm water. Lemon and honey can also be added to it. After this work out for half an hour. See what to eat and drink from breakfast to dinner in this graphic:
Another day You can start the next day with herbal tea. After this, freshen up and exercise for 30 minutes as per your routine. Now you can have some seasonal fruits for breakfast instead of juice. See the complete plan in graphic:
third day Start the third day with a glass of lukewarm cumin-ajama water. After this exercise for half an hour. You can have a plate of pouva and juice for breakfast. See the complete plan in graphic:
The fourth day On the fourth day, start the day again with lemon water or herbal tea. After this, freshen up and exercise for half an hour. You can eat bananas for breakfast. See the complete plan in graphic:
The fifth day Start the fifth day with herbal tea of cinnamon, basil leaves and honey. After this exercise for half an hour. You can have idli or paua with coconut chutney for breakfast. See the complete plan in graphic:
Sixth day You can start the sixth day with herbal tea made from basil leaves and honey. Do not forget to exercise for half an hour every day. After this, you can drink coconut water and eat seasonal fruits for breakfast. See the complete plan in graphic:
The seventh day Drink ginger and basil leaves mixed with honey in a glass of water in the morning on the seventh day. After this, exercise or jog for half an hour every day. You can eat a plate of sprouts mixed with lemon and onion for breakfast. See the complete plan in graphic:
Some questions and answers related to detoxification
Question: Does the brain have to be detoxed along with the body? Answer: Hormonal balance is disturbed due to ultra processed food and alcohol. It affects the brain the most. This is the reason why after such a party celebration people can become irritable and angry. Meditation and yoga can be used for brain detox.
Question: Are the items kept in the kitchen sufficient for detoxification? Answer: Yes, the items kept in the kitchen are sufficient for detoxification. No need to worry much about this. Lemon, garlic and ginger present in the kitchen are also very helpful in the detox process. This can be included in the lunch and dinner plan.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
