From today we are starting the series – 'Winter Superfoods.' The cold has come slowly. Markets full of winter fruits and vegetables are a sight to behold. Although nature provides nutrients throughout the year, it is very kind to us in winter.
For the next 12 days in this series, we'll be talking about those 12 winter superfoods that are a powerhouse of nutrition.
Today presents the first episode of this series – Amla.
The history of the amla tree is also intertwined with Indian culture and mythology. It is believed that once when Lord Brahma was engrossed in the meditation of Lord Vishnu, tears started flowing from his eyes. When these tears fell on the ground, an amla tree grew out of them. Amla came into existence on earth from here.
In Puranic times, it was believed that nectar contained all the juices. So it can provide immortality. While amla and harde have five rasas. Therefore, in this respect they are placed second only to Amrit.
In Ayurveda, amla juice is considered a chemical that can prevent aging. It is such a beneficial fruit that in Ayurveda it is called a gift of nature.
Amla contains important nutrients like vitamin C, A, carbohydrates and fiber. It also has anti-aging, antioxidant and anti-carcinogenic properties. These qualities make it a very beneficial fruit for health.
So, today' Winter superfoods In the series we will talk about Amla. You will also know that-
- What nutrients and minerals are in amla?
- What are the benefits of eating amla daily?
- Who should not eat Amla?
What nutrients are in amla? Amla is rich in many vitamins and minerals. It also contains powerful antioxidants. The fiber present in it helps in regular bowel movements. Eating amla reduces hunger for a long time, which also helps in weight control.
What nutrients are in it, see the graphic:
Now the question may be that if amla is a storehouse of so many vitamins, minerals and nutrients then how great are its benefits. The answer is that Amla is a very beneficial fruit, it has many benefits.
Eating amla improves health There are many health benefits of eating amla. Due to which the hair remains black and thick and the brightness of the eyes becomes brighter. It keeps the digestive system healthy and helps in weight loss. Amla can also reduce the risk of diseases like heart disease and cancer.
Let's see its main advantages in a graphic:
Let's understand some of the points given in the graphic in detail:
Strengthens the immune system Amla is a very good source of vitamin C. It is an important micronutrient for immune function. The good thing is that vitamin C is water soluble.
According to a study published in the National Library of Medicine in November 2019, the antioxidants present in amla protect us from oxidative stress. Which strengthens our immune system.
Eating amla improves heart health Eating amla daily can reduce many risks of heart disease. It keeps cholesterol level, triglyceride level and blood pressure under control. Apart from this, inflammation is also reduced. According to a study published in the National Library of Medicine in 2015, its daily intake reduces the risk of heart health even in obese people.
Improves hair health Regular consumption of amla improves hair health. Its serum is also very effective. Amla stimulates the cells required for hair growth by blocking the activity of certain enzymes. Vitamin C prevents hair loss and antibacterial properties remove dandruff.
Improves kidney health Regular consumption of amla improves kidney health. It also helps in kidney function. The antioxidants present in it prevent age-related damage to the kidneys by reducing oxidative stress.
Skin becomes healthy and glowing Amla helps in removing harmful toxins from our body. It reduces skin blemishes and rashes. Tightens skin pores, making skin look healthier and brighter.
It is very important for eye health Amla is rich in carotene. Eating this increases the brightness of the eyes. Ayurvedacharya Dr. Sucheta Ray says that eating amla and honey daily is very good for eye health.
Improves mental health If amla is eaten daily, blood circulation improves and nerve health improves. Amla helps prevent diseases like dementia and Alzheimer's. It also improves concentration and memory.
But remember that if one has dementia or Alzheimer's, eating amla will not improve the condition. For that you need medical advice.
Helpful in weight control Amla boosts metabolism. It reduces body fat. It is rich in dietary fiber, which plays an important role in weight control.
Sometimes it is difficult to eat amla directly. So, you can easily make juice and drink it.
How to make amla juice?
Amla juice can be easily made at home.
- For this first cut 2-4 amla
- Blend them in a mixer with 1-2 cups of water
- Ginger, black pepper, honey or salt can be added to it.
- After this, mix everything well.
If its pulp is to be thrown away, it can be strained well with the help of a strainer. However, its pulp is also delicious. It contains a lot of fiber, so instead of filtering it, you can drink it.
Some common questions related to Amla and their answers
Question: How much amla should be eaten in a day?
Answer: It is considered safe to eat 1-2 amla per day. Amla is high in vitamin C. It can cause constipation or diarrhea if consumed in excess.
Question: Does eating amla cause any side effects?
Answer: Generally there is no problem in eating amla. However, consuming too much amla can cause these side effects.
- Digestive problems may occur.
- Blood sugar can become very low
- Some people may also be allergic to it.
- If you are taking any medication or supplement, be sure to consult a doctor before consuming amla.
Question: Who should not eat Amla?
Answer: These people should not eat Amla –
- whose blood sugar remains low.
- Those who have acid reflux problem.
- If you have any bleeding problems or are taking blood thinning medications, it is important to consult a doctor before consuming amla.
Question: What is the best time to eat amla?
Answer: Drinking amla juice on an empty stomach in the morning is most beneficial. Eating amla on an empty stomach maximizes absorption of the nutrients in it. This makes you feel energetic and refreshed throughout the day.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
