Just as our body needs a detox, our mind also needs to be detoxed from time to time. After a full day's work, fatigue, stress and some negative thoughts dominate our mind. It makes the brain tired. But we ignore it as a minor headache or fatigue. In such a situation, we cannot even remotely think of a mind detox.
The 'World Mental Health Month' is underway, the main objective of which is to promote better mental health and educate people about it. On this occasion we talk about how we can take care of our mental health. A 'mind detox' can play a big role in improving mental health.
If we talk about traditional methods of mind detox, the most popular techniques in the world today are Japanese techniques. These are methods that stem from ancient traditional philosophical thinking. Japanese philosophy originated about 1400 years ago, with mixed influences from both foreign ideas and traditional thinking. Buddhist philosophy came to Japan via China in the fifth century.
There must be some social and historical reasons why even today it is very important for the Japanese to decorate their lives, to connect with nature, to cherish even the simple grass, flower, leaf and tree like a family member.
Today Japanese philosophy and its mind detox techniques are popular all over the world. In Japan people value mind detox very much. Due to this they live longer and happier lives than people of other countries.
They also value life, trees, air, water because Japan is perhaps one of the few exceptional countries in the world, where despite heavy industrialization, the air is clean, river water is clean and trees, nature, forests are protected. That is why people here stay healthy till old age. One of the reasons is the balance of body and mind.
So today relationship In the column we will talk about the Japanese technique of detoxifying the mind.
What is the Japanese philosophy of mind-body balance? People in Japan have a very healthy lifestyle. Here people live a healthy and happy life. Japanese people practice many mind detox techniques. Each technique has a deep philosophical understanding and thought behind it.
When it comes to detox it's not just about cleansing the body, it's about eating a clean diet. It also has a deep spiritual meaning. such as-
- It's about focusing on the present moment.
- This means neither rejoicing about the past nor worrying about the future. Focus your full attention on the present moment only.
- Living in harmony with nature and animals.
- Realizing the value of life and never taking it for granted.
- Respect and love the people around you.
- Always value relationships more than possessions and material things in life.
- Food is religion, science, philosophy. Don't take food for granted. Eat only healthy foods.
- Meditate and exercise to detox your mind.
- It's like finding your life's purpose.
Shinrin-yoku (Forest Bathing) Shinrin-yoku, or forest bathing, is one of Japan's most famous mental detox techniques. It means spending time in nature among trees, forests. Studies show that walking in the woods can reduce stress hormones, improve mood and increase concentration.
According to a study published in the National Library of Medicine, experiments on shinrin-yoku were conducted in 24 forests in Japan. In which people were sent to different places and then their blood pressure, pulse rate and heart rate were checked. The results were much better than in urban environments.
Kintsugi (Golden Joinery)
It is a Japanese art in which broken vessels are repaired with powders of precious metals such as gold, silver or platinum. Its purpose is not to hide the cracks but to highlight them. This shows how gracefully you can accept flaws too.
Tai Chi It is a Chinese art, made up of specific exercise techniques. The Japanese believe it brings peace of mind. Tai Chi focuses on the elements of Yin (softness) and Yang (hardness).
Ikigai Japanese people value the concept of 'ikigai' very much. It means waking up in the morning with enthusiasm and living life with a purpose. It is about passion, skill and being in tune with the needs of the world. Things like what you like, what you are good at, how you can improve it can be understood through Ikigai.
Kaizen Kaizen is a Japanese technique that means constantly striving for improvement and never giving up. It is considered very important in Japanese culture and is used in business, education and even in personal life.
find out The Japanese Technique Shodo is a traditional Japanese calligraphy that uses brush and ink to create beautiful characters. This technique is not only a form of art, but is also considered useful for mental peace and concentration.
Zazen Zazen is a Japanese meditation technique that aims to achieve peace and concentration. This meditation is done while sitting, in which one can calm one's mind and body. You can do this on the floor or sitting on a chair. In this you have to pay attention to your breathing. This is usually done in the morning and evening.
Wabi-sabiWabi-sabi is a part of Japanese culture that means embracing the small things in life and being content. This teaches us that we should not run after perfection. One should only focus on doing better.
What are the benefits of doing a mind detox? Mental health has become a concern in today's fast paced world and many people are returning to old values and traditions for peace of mind. Some people are doing meditation, yoga and meditation while some people are going to villages to live a better life amidst the natural beauty.
The most important thing about these Japanese healing techniques is that they are a modern version of ancient traditions, values, philosophies and ideas. He has not left the old. So, there are many benefits to returning to the old and incorporating that lifestyle into your daily life. It keeps the body healthy and the mind calm.
If you too want to live a better and more successful life like the Japanese, by adopting the above techniques you can detox your mind and live a healthy and happy life.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
